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Whether you prefer poppy, sesame “everything” or cinnamon-raisin, you’ll delight in our easy and authentic-tasting bagel recipe.
Our better-for-you bagels contain:
Keep reading to learn more and get the recipe…
For many, the morning would not be complete without a bagel.
On top of being a regularly enjoyed breakfast (or anytime)bread, it’s a cultural staple for many around the world. It has a deep and somewhat turbulent history, from the evolution of a rounded roll into what we consider a bagel today.
It’s not surprising that the tradition of enjoying bagels has become a ritual. From a quick buttered bagel from a bodega… to the classic deli-style bagel topped with lox and cream cheese, some believe the bagel is an essential component to a good morning.
But what comes with these chewy treats is more than just a mouthful of conversation.
While they’re often wrongly praised for being low fat (although most bread is), they owe their dense yet fluffy composition to a hearty amount of refined flour.
In fact, one single bagel is comparable to 4 slices of bread, clocking in around 40 grams of carbohydrates!
Of course, not only do processed grains cause inflammation throughout your body, they can lead to weight gain faster than you can decide between poppyseed or cinnamon raisin!
And while they may feel rewarding as a filling meal, you’re likely to experience a blood sugar crash, followed by more hunger, after consuming one.
That’s because the fast-digesting carbohydrates are quickly broken down into sugar and released in your bloodstream, leading to a spike in blood sugar. To cope with the excess sugar in the blood, a large amount of insulin – also known as “the fat storage hormone” - is released.
Unfortunately, the excess that’s not used gets transported to the liver as glucose, where it then becomes excess fat. Through this whole process, we build up resistances to these hormones, which leads not only to weight gain but increased risk of chronic diseases like hypertension,heart disease and diabetes.
If you value your health – and you also love pancakes, waffles and other hearty comfort foods – we have GREAT news for you today!
Miracle Mix – All-Purpose Paleo & Keto Baking Blend makes it easy to whip up your favorite treats.
And because we use only the finest grain-free and carb-conscious, real-food ingredients, these delicious creations will shift your metabolism into drive… without weighing you down with carbs and sugar!
The waffles made from Miracle Mix will rival the best you've ever tasted...
And when you compare to typical restaurant-style Belgian waffles, ours have nearly half the calories... 95%fewer carbohydrates... 93% less sugar... and 20% more protein!
The pancakes are perfectly crisp on the outside… with a soft, yielding texture and melt-in-your mouth centers. Just the way pancakes ought to be!
And this is just the beginning of what this all-purpose mix is capable of (keep reading to see everything you can make with this one simple blend).
Miracle Mix is rich in protein and healthy fats, and free from gluten, grains, beans, dairy and soy.
So, even if you’re following a strict Paleo or Ketogenic diet, you can still enjoy ALL your favorite comfort foods… guilt free!
Our goal is for YOU to enjoy all your favorite comfort foods – without a care as to how it will affect your health… or your waistline.
And as you know, better health starts with better ingredients!
That's why Wellness Bakeries chooses only the finest functional foods and "intelligent" ingredients to create our line of carb-conscious, paleo and keto-friendly baking mixes.
We’ve worked for over a decade to carefully craft these natural and organic ingredients into functional formulas to match the taste, texture and flavor of your favorite comfort foods… so you get delicious results every time!
Real Food Ingredients… Nothing Artificial!
MIRACLE MIX INGREDIENTS: Blanched Almond Flour, Organic Coconut Flour, Natural Almond Flour, Organic Golden Flax, Baking Soda, Cream of Tartar, Sea Salt.
ALLERGEN STATEMENT: This product contains Almond & Coconut.
You’ll find the printable recipe at the bottom of this post, but for now, let’s walk through it.
For this recipe, you’ll need a deep glass bowl, a silicone spatula, measuring cups and a safe donut or bagel pan ( we like USA Pans).
You’ll also need 1 cup Miracle Mix, 2 pastured eggs, 1 1/2 cups shredded mozzarella cheese, 2 ounces full-fat cream cheese, 2 tsp. cream of tartar, 1 tsp. baking soda, bagel toppings (poppyseeds, sesame seeds, etc) plus oil for greasing the pan.
Preheat oven to 400 F. In a medium bowl, add the mozzarella and cream cheese.
Melt the cheeses either in a double boiler or by microwaving in 45 second bursts.
Once your cheese are melted, add the Miracle Mix, eggs, baking soda and cream of tartar.
Mix the ingredients together with a silicone spatula.
Mix with your hands to incorporate the ingredients well.
Once you are done mixing, you will have a sticky, homogeneous dough.
Divide the dough into 6 equally-sized balls.
Grease your bagel pan. Roll the dough balls into 7" "snakes", place in bagel pan and pinch the ends of the dough to form a circle.
Brush bagels with egg wash.
Sprinkle with toppings.
Bake 11-14 minutes to golden.
Let bagels cool in the pan for 5 minutes. Then run a butter knife around the edge to remove to a wire rack to continue cooling.
Prep time
10 minsCook time
20 minsTotal time
30 minsYield: 6 bagels
Ingredients
1 cup Miracle Mix
2 eggs, room temp.
2 oz. organic cream cheese
1½ cups mozzarella cheese
1 tsp. baking soda
2 tsp. cream of tartar
2 tsp. sesame seeds, onion flakes, poppy seeds, garlic powder (optional)
Instructions
1. Preheat oven to 400 F. Line a baking sheet with parchment or lightly grease a bagel/donut pan.
2. Place cheeses in a microwave-safe container and microwave until melted. Or melt in a double boiler over the stovetop. Stir until well incorporated.
3. Whisk the Miracle Mix, cream of tartar and baking soda.
4. Add the dry ingredients and eggs to the cheese mixture. Stir to combine. Use your hands to knead the dough to a uniform consistency. You may need to microwave the mixture in 20 second bursts to soften and assist mixing.
5. Divide dough into 6 equal pieces. Roll each into a log and pinch the ends to form a circle
6. Place on baking sheet or in prepared pan. Brush with water or egg white and sprinkle toppings.
7. Transfer to preheated oven and bake 11-14 minutes until golden and firm.
Nutrition Information
271 calories, 23 g fat, 12 g saturated fat, 7 g monounsaturated fat, 2 g polyunsaturated fat, 115 mg cholesterol, 5 g carbohydrate, 3 g Net carbs, 1 g sugar, 2 g fiber, 14 g protein, 645 mg sodium, 300 mg potassium,232 mg phosphorous
Macronutrient Ratio
75% Fat | 20% Protein | 5% Carbohydrate
We call this product Miracle Mix, because it felt like a miracle when we discovered the “Golden Ratio” of ingredients that make it work. But the real “miracle” is how many creations come from ONE simple mix!
With a few variations – and staple ingredients you already have in your kitchen – you can easily match the taste and texture of your favorite comfort foods, including:
And with dozens of blend-and-bake recipes at your fingertips, you’ll never run short on ideas.
Here are just a few of the delicious grain-free and carb-conscious creations you can easily make...
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You can count on Wellness Bakeries for products that bring you pleasure and health in equal measure. We never compromise on taste or quality and your happiness is very important to us.
That’s why we promise:
And you can order with confidence, because you have…
When your order arrives, try one or two of our products at your convenience. If you are not absolutely thrilled and would like a refund, just send back the unopened packages within 30 days of purchase. We will cheerfully refund your entire order (minus shipping and handling).
We stand behind our products and want you to be completely satisfied!
To help you enjoy our products, we created FREE recipe books, so you’ll never run short on ideas. And in this case, the ideas are practically endless…
Inside the free Miracle Mix Bakebook are 45+ Quick & Easy Recipes to whip up 100% Paleo & Ketogenic versions of your comfort food favorites!
NOTE: There is NO sweetener in Miracle Mix. The dessert recipes call for Keto Sweet, our one-of-a-kind, zero-carb, natural sweetener blend – available here on the Wellness Bakeries website.
And because we know how important it is to keep an eye on what you eat…
Every kitchen-tested, kid-approved recipe in the Miracle Mix Bakebook includes complete nutrition information, macronutrient ratios and special diet compliance.
So, you'll know exactly what you're getting (and what you're not)!
TASTY TRIO
Buy More and Save!
5% OFF!
MOST POPULAR
Buy More and Save!
10% OFF!
BIGGEST SAVINGS
Buy More and Save!
+ FREE SHIPPING
15% OFF!
Hi, we’re Kelley & Jon Herring… Welcome to our kitchen!
Wellness Bakeries was founded in 2006, with the mission to create the world’s healthiest and best-tasting gluten-free, carb-conscious, baking mixes.
Our goal was to make it easy for you to enjoy decadent desserts, chewy breads, crusty pizza, fluffy pancakes, crispy waffles and other sweet treats – that would not sour your health!
When we started this journey, there were no options for truly healthy baking mixes.
Everything was loaded with inflammatory grains, fake fats and sugar…or even worse, artificial sweeteners. We knew there had to be a better – and MUCH healthier – way.
So, with our backgrounds in health research, nutritional biochemistry and recipe development, we set out to use grain-free flours, healthy, slimming fats and natural no-sugar sweeteners to match the taste, texture and flavor of our favorite comfort foods.
At the time, very few people had even heard the term “gluten free.” There were no products to taste for inspiration and no recipe books to follow. It was all trial… and LOTS of errors.
Eventually, however, the experiments paid off. We discovered a few secrets. And then we made small, incremental improvements… perfecting one delicious product at a time.
And while it certainly wasn’t easy…
In 2008, Wellness Bakeries began offering our healthy baking mixes to the world.
And while our goal today is to make “healthy baking” easy for YOUR family… it all began with a desire to feed our family in a better way.
So, you can be sure that every Wellness Bakeries product is Kid-Tested & Mom Approved!
Pictured in this section, Wellness Bakeries team members (including our Chief Tasting Officer, Jackson) getting ready to enjoy a warm mug of Divine Cocoa after a long day of skiing on Powder Mountain.
We’re so grateful for you taking the time to visit Wellness Bakeries.
We hope you enjoy our uniquely delicious products as much as we have enjoyed creating them for you. We truly appreciate your support!
I have tried some of the sampler packs from Wellness Bakeries and so far have been very pleased with the results. I feel good about eating your products because I know the ingredients have been well researched and carefully selected. It’s wonderful to be able to satisfy my husband’s and my huge sweet tooth with desserts that are not only delicious but actually good for you!
Patty Lieberman
Thank you so much for creating your products! My husband has to watch his blood sugar carefully. I was so glad to learn that there are options for all-natural, low-glycemic desserts. I am even happier to say that we love the taste. It is hard to believe that something this good can be so good for you!
Catherine A
"I love what you do. I am gluten intolerant and reducing sugar, so your products fill the bill perfectly. I started with the Chocolate Bliss, Carrot Cake, Chocolate Chip Cookies and Drinking Chocolate. I have enjoyed them all! There are a lot of gluten-free products, but it is hard to find products that are gluten-free and low glycemic. Keep coming up with recipes and new products… they’re great!"
— Bari H.
"I’ve been looking for products like yours for a long time. My family loves dessert, but I hate the thought of feeding them so much sugar. We tried desserts with artificial sweeteners, but my kids always responded YUCK! We made our first batch of your cupcakes last night. I’m so impressed! More importantly, my family LOVED them!"
— Karen W.
"Going grain-free and sugar-free has been a challenge. I was looking for ways to have a treat without blowing my new way of eating. I have tried your chocolate cake, chocolate chip cookies and ginger cookies. The texture in grain-free, sugar-free products is usually crumbly and mealy. But your products are exceptional! I will be trying new ones and reordering the ones I have already tried."
— Gina S.
"I love your baking mixes. When I decided to eat less gluten and sugar, I dreaded not being able to enjoy my favorite sweets. I tried some gluten-free products but none offered the right flavor and texture, until I found yours! I made the Chocolate Bliss cupcakes and they were soooo good. Didn't even get them frosted before they were gone! I don't recall how your website found me, but I’m sure glad it did!"
— Suzanne Z.
"I am so thankful for your products! I ordered Chocolate Bliss Cake and absolutely LOVE it! It is so nice to enjoy something sweet without the sugar crash of most desserts. I feel great when I eat this cake and I don’t even feel guilty!! I eat low-glycemic and paleo as much as possible. I just feel healthier and more energetic when I eat this way. I have not found anything that compares to your products!"
— Andrea H.
"I want to thank you for the delicious and OOOOH SOOOOOOO good for you desserts! I just tried them and was SO IMPRESSED with the taste, texture and, of course, clean ingredients! I am a drugless health practitioner and weight loss coach and have started sharing your website with my clients. Everyone needs to know about you! Thank you again for all you do and for offering such "wholesome" products!"
— Tracey V.
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