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But unlike traditional pizzeria-style garlic knots, our Primal and keto version of this addictive roll contains:
• 172 calories
• 2 NET carbs
• 9 g protein
Scroll down to keep reading and get the recipe. For now, here's a quick video to show you how easy (and fun!) these keto garlic knots are to make...
As legend has it, the famous garlic knot – like many of theworld’s best recipes – was a culinary accident.
In 1973, in Ozone Park, Queens, a savvy pizzeria owner wanted a way to re-purpose the scraps of pizza dough. After tying the dough scraps into their famous knot shape, and baking, the golden rolls were tossed with insane amounts of garlic and oil, and sold 3 for a $1.
Hungry diners waiting for their pizza gobbled them up by the basket, and a culinary legend was born.
In fact, if you’re like many people, you might even think it’s the garlic knots (not the pizza) that steal the show!
Here at Wellness Bakeries, we love using fresh garlic in our savory creations. From our Keto Paleo Garlic Bread… to Keto Paleo Calzones and Pizzas…the “stinking rose” brings old-world flavor (and health benefits!) to a variety of cuisines.
Of course, traditional garlic knots aren’t much help in the health and nutrition department.
Comprised of little more than white flour and water, dressed up with garlic oil, traditional garlic knots weigh in at 14 grams of carbohydrate per knot…. and a macronutrient ratio of roughly 20% Fat, 10% Protein and 70% Carbohydrate.
As most of us know by now, eating refined carbohydrates in these amounts can cause blood sugar spikes, chronic inflammation and weight gain, among other things.
Using our versatile Miracle Mix, we reinvented the addictively delicious garlic knot using grain-free, Primal ingredients… loaded with all of the same tempting flavors, textures and aromas – without the gluten, grains and carbs.
In fact, each butter-and-garlic soaked roll contains a mere 2 NET carbs, making it the perfect accompaniment for your favorite Italian Keto Meals. I love serving these insanely garlicky rolls alongside my Keto Chicken Parmigiana with Zoodles… Keto Paleo Meatballs… and Superfood Keto Paleo Bolognese with Zucchini Pappardalle – all found in our free meal plan – Keto Comfort Food Italian.
Are you smelling the garlic yet? Let’s get to baking!
If you value your health – and you also love pancakes, waffles and other hearty comfort foods – we have GREAT news for you today!
Miracle Mix – All-Purpose Paleo & Keto Baking Blend makes it easy to whip up your favorite treats.
And because we use only the finest grain-free and carb-conscious, real-food ingredients, these delicious creations will shift your metabolism into drive… without weighing you down with carbs and sugar!
The waffles made from Miracle Mix will rival the best you've ever tasted...
And when you compare to typical restaurant-style Belgian waffles, ours have nearly half the calories... 95%fewer carbohydrates... 93% less sugar... and 20% more protein!
The pancakes are perfectly crisp on the outside… with a soft, yielding texture and melt-in-your mouth centers. Just the way pancakes ought to be!
And this is just the beginning of what this all-purpose mix is capable of (keep reading to see everything you can make with this one simple blend).
Miracle Mix is rich in protein and healthy fats, and free from gluten, grains, beans, dairy and soy.
So, even if you’re following a strict Paleo or Ketogenic diet, you can still enjoy ALL your favorite comfort foods… guilt free!
Our goal is for YOU to enjoy all your favorite comfort foods – without a care as to how it will affect your health… or your waistline.
And as you know, better health starts with better ingredients!
That's why Wellness Bakeries chooses only the finest functional foods and "intelligent" ingredients to create our line of carb-conscious, paleo and keto-friendly baking mixes.
We’ve worked for over a decade to carefully craft these natural and organic ingredients into functional formulas to match the taste, texture and flavor of your favorite comfort foods… so you get delicious results every time!
Real Food Ingredients… Nothing Artificial!
MIRACLE MIX INGREDIENTS: Blanched Almond Flour, Organic Coconut Flour, Natural Almond Flour, Organic Golden Flax, Baking Soda, Cream of Tartar, Sea Salt.
ALLERGEN STATEMENT: This product contains Almond & Coconut.
You’ll find the printable recipe at the bottom of this post, but for now, let’s walk through it.
For this recipe, you’ll need a deep glass bowl, a silicone spatula, measuring cups, and a baking sheet lined with parchment paper.
You’ll also need 3/4 cup Miracle Mix, 2 pastured eggs, 1 1/2 cups shredded mozzarella cheese, 2 ounces full-fat cream cheese, 1/2 tsp. garlic powder, and 1 tsp. baking powder for the knot dough.
You'll also need 2 Tbsp. melted butter, 3 cloves garlic, 1 tsp. dried parsley and 1 Tbsp. Parmesan cheese for topping your knots!
Preheat oven to 375 F. In a medium bowl, add the mozzarella and cream cheese.
Melt the cheeses either in a double boiler or by microwaving in 45 second bursts.
Once your cheese are melted, add the Miracle Mix, baking powder, garlic powder, egg and egg white.
Mix the ingredients together with a silicone spatula.
Mix with your hands to incorporate the ingredients well.
Once you are done mixing, you will have a sticky, homogeneous dough.
Divide the dough into 8 equally-sized balls.
Roll each ball into a 9" log, then divide the log in half.
Make a circle with one of the logs and pinch to close.
Insert the remaining log into the center and fold around to create a "faux" knot. Don't worry - these puff up and smooth out - so they don't need to be perfect!
Brush will egg wash, if desired, and transfer to preheated oven to bake 14-16 minutes to golden.
While knots bake, stir together the melted butter, fresh garlic and parsley.
Remove baked garlic knots from the oven...
Brush with garlic butter and sprinkle with Parmesan...
...and enjoy warm
(Word of Wisdom: You might want to make a double batch!)
Prep time
15 minsCook time
25 minsTotal time
40 minsYield: 8
Ingredients
¾ cup Miracle Mix
6 ounces shredded organic mozzarella cheese
2 ounces organic whole cream cheese
1 large pastured egg
1 large egg white
½ tsp. garlic powder
1 tsp. non-aluminum baking powder
2 Tbsp. grass-fed butter
3 cloves garlic, pressed
1 tsp. dried parsley
½ ounces Parmesan cheese
Instructions
1. Preheat oven to 375 F. Line a baking sheet with unbleached parchment paper.
2. In a large mixing bowl, combine the Miracle Mix, garlic powder and baking powder.
3. In a glass bowl, add the mozzarella cheese and cream cheese. Microwave for 45 seconds; stir then microwave for another 30-45 seconds.
4. Add the melted cheeses to the dry ingredients and mix. Add the egg and egg white and mix again, kneading with your hands to form a smooth dough.
5. Cut the dough into 8 equal pieces. Roll each piece into a 9" long log, then cut in half. Make a circle with one half and then make a linking circle with the other half.
6. Place completed knots on prepared baking sheet. Brush with egg wash.
7. Transfer to the oven and bake 15 minutes to golden.
8. While the garlic knots bake, mix the melted butter, fresh garlic and parsley.
9. Remove garlic knots from the oven, brush with garlic-butter, sprinkle with Parmesan and serve.
Nutrition Information
172 calories, 14 g fat, 8 g saturated fat, 4 g monounsaturated fat, 1 g polyunsaturated fat, 57 mg cholesterol, 4 g carbohydrate, 2 g Net carbs, 1 g sugar, 1 g fiber, 9 g protein, 280 mg sodium, 185 mg potassium,206 mg phosphorous
Macronutrient Ratio
74% Fat | 21% Protein | 5% Carbohydrate
We call this product Miracle Mix, because it felt like a miracle when we discovered the “Golden Ratio” of ingredients that make it work. But the real “miracle” is how many creations come from ONE simple mix!
With a few variations – and staple ingredients you already have in your kitchen – you can easily match the taste and texture of your favorite comfort foods, including:
And with dozens of blend-and-bake recipes at your fingertips, you’ll never run short on ideas.
Here are just a few of the delicious grain-free and carb-conscious creations you can easily make...
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You can count on Wellness Bakeries for products that bring you pleasure and health in equal measure. We never compromise on taste or quality and your happiness is very important to us.
That’s why we promise:
• Delicious results – every time!
• The highest-quality, healthy ingredients
• Friendly and prompt customer service
• Unique recipes and serving ideas
And you can order with confidence, because you have…
When your order arrives, try one or two of our products at your convenience. If you are not absolutely thrilled and would like a refund, just send back the unopened packages within 30 days of purchase. We will cheerfully refund your entire order (minus shipping and handling).
We stand behind our products and want you to be completely satisfied!
To help you enjoy our products, we created FREE recipe books, so you’ll never run short on ideas. And in this case, the ideas are practically endless…
Inside the free Miracle Mix Bakebook are 45+ Quick & Easy Recipes to whip up 100% Paleo & Ketogenic versions of your comfort food favorites!
NOTE: There is NO sweetener in Miracle Mix. The dessert recipes call for Keto Sweet, our one-of-a-kind, zero-carb, natural sweetener blend – available here on the Wellness Bakeries website.
And because we know how important it is to keep an eye on what you eat…
Every kitchen-tested, kid-approved recipe in the Miracle Mix Bakebook includes complete nutrition information, macronutrient ratios and special diet compliance.
So, you'll know exactly what you're getting (and what you're not)!
TASTY TRIO
Buy More and Save!
5% OFF!
MOST POPULAR
Buy More and Save!
10% OFF!
BIGGEST SAVINGS
Buy More and Save!
+ FREE SHIPPING
15% OFF!
Hi, we’re Kelley & Jon Herring… Welcome to our kitchen!
Wellness Bakeries was founded in 2006, with the mission to create the world’s healthiest and best-tasting gluten-free, carb-conscious, baking mixes.
Our goal was to make it easy for you to enjoy decadent desserts, chewy breads, crusty pizza, fluffy pancakes, crispy waffles and other sweet treats – that would not sour your health!
When we started this journey, there were no options for truly healthy baking mixes.
Everything was loaded with inflammatory grains, fake fats and sugar…or even worse, artificial sweeteners. We knew there had to be a better – and MUCH healthier – way.
So, with our backgrounds in health research, nutritional biochemistry and recipe development, we set out to use grain-free flours, healthy, slimming fats and natural no-sugar sweeteners to match the taste, texture and flavor of our favorite comfort foods.
At the time, very few people had even heard the term “gluten free.” There were no products to taste for inspiration and no recipe books to follow. It was all trial… and LOTS of errors.
Eventually, however, the experiments paid off. We discovered a few secrets. And then we made small, incremental improvements… perfecting one delicious product at a time.
And while it certainly wasn’t easy…
In 2008, Wellness Bakeries began offering our healthy baking mixes to the world.
And while our goal today is to make “healthy baking” easy for YOUR family… it all began with a desire to feed our family in a better way.
So, you can be sure that every Wellness Bakeries product is Kid-Tested & Mom Approved!
Pictured in this section, Wellness Bakeries team members (including our Chief Tasting Officer, Jackson) getting ready to enjoy a warm mug of Divine Cocoa after a long day of skiing on Powder Mountain.
We’re so grateful for you taking the time to visit Wellness Bakeries.
We hope you enjoy our uniquely delicious products as much as we have enjoyed creating them for you. We truly appreciate your support!
I have tried some of the sampler packs from Wellness Bakeries and so far have been very pleased with the results. I feel good about eating your products because I know the ingredients have been well researched and carefully selected. It’s wonderful to be able to satisfy my husband’s and my huge sweet tooth with desserts that are not only delicious but actually good for you!
Patty Lieberman
Thank you so much for creating your products! My husband has to watch his blood sugar carefully. I was so glad to learn that there are options for all-natural, low-glycemic desserts. I am even happier to say that we love the taste. It is hard to believe that something this good can be so good for you!
Catherine A
"I love what you do. I am gluten intolerant and reducing sugar, so your products fill the bill perfectly. I started with the Chocolate Bliss, Carrot Cake, Chocolate Chip Cookies and Drinking Chocolate. I have enjoyed them all! There are a lot of gluten-free products, but it is hard to find products that are gluten-free and low glycemic. Keep coming up with recipes and new products… they’re great!"
— Bari H.
"I’ve been looking for products like yours for a long time. My family loves dessert, but I hate the thought of feeding them so much sugar. We tried desserts with artificial sweeteners, but my kids always responded YUCK! We made our first batch of your cupcakes last night. I’m so impressed! More importantly, my family LOVED them!"
— Karen W.
"Going grain-free and sugar-free has been a challenge. I was looking for ways to have a treat without blowing my new way of eating. I have tried your chocolate cake, chocolate chip cookies and ginger cookies. The texture in grain-free, sugar-free products is usually crumbly and mealy. But your products are exceptional! I will be trying new ones and reordering the ones I have already tried."
— Gina S.
"I love your baking mixes. When I decided to eat less gluten and sugar, I dreaded not being able to enjoy my favorite sweets. I tried some gluten-free products but none offered the right flavor and texture, until I found yours! I made the Chocolate Bliss cupcakes and they were soooo good. Didn't even get them frosted before they were gone! I don't recall how your website found me, but I’m sure glad it did!"
— Suzanne Z.
"I am so thankful for your products! I ordered Chocolate Bliss Cake and absolutely LOVE it! It is so nice to enjoy something sweet without the sugar crash of most desserts. I feel great when I eat this cake and I don’t even feel guilty!! I eat low-glycemic and paleo as much as possible. I just feel healthier and more energetic when I eat this way. I have not found anything that compares to your products!"
— Andrea H.
"I want to thank you for the delicious and OOOOH SOOOOOOO good for you desserts! I just tried them and was SO IMPRESSED with the taste, texture and, of course, clean ingredients! I am a drugless health practitioner and weight loss coach and have started sharing your website with my clients. Everyone needs to know about you! Thank you again for all you do and for offering such "wholesome" products!"
— Tracey V.
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