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Prep time
10 minsCook time
35 minsTotal time
45 minsYield: 10
Ingredients
1 ½ cups Miracle Mix
4 large pastured eggs, room temp.
½ cup organic whole sour cream
6 ounces organic cheddar cheese, shredded
2 whole organic jalapeno peppers
Instructions
1. Preheat oven to 350 F. Line a muffin pan with unbleached parchment paper liners. Shred the cheese. Slice and seed the jalapenos. Dice all but 10 rings of the peppers.
2. In a medium mixing bowl, add the eggs and sour cream. Using a hand mixer, blend on medium speed to thoroughly combine.
3. Add the Miracle Mix and blend on medium speed for 1 minute to incorporate. You will have a thick batter.
4. Add the shredded cheese and diced jalapenos.
5. Divide batter between muffin cups. Top with reserved jalapeno rings.
6. Transfer to preheated oven and bake 20-22 minutes or until a toothpick inserted in the center comes out clean.
7. Let cool in the pan for 5 minutes. Then transfer muffins to a wire rack to continue cooling.
Nutrition Information Per Serving
189 calories, 16 g fat, 8 g saturated fat, 5 g monounsaturated fat, 2 g polyunsaturated fat, 106 mg cholesterol, 4 g carbohydrate, 2.5 g NET carbs, 0 g sugar alcohols, 1 g sugar, 2 g fiber, 9 g protein, 184 mg potassium, 181 mg phosphorous, 246 mg sodium, 35 mg magnesium
Macronutrient Ratio
75% Fat | 19% Protein |5% Carbohydrate
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