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Prep time
5 minsCook time
20 minsTotal time
25 minsYield: 6
Ingredients
1 cup Miracle Mix
2 Tbsp. Keto Sweet
4 large pastured eggs
1 cup organic whole ricotta cheese
2 Tbsp. lemon juice
1 tsp. organic lemon zest
2 tsp. organic vanilla extract
Instructions
1. Preheat Belgian waffle iron. Bring eggs to room temperature.
2. Add the eggs, ricotta cheese, lemon juice and zest, Keto Sweet and vanilla to a deep bowl.Use a hand mixer to combine.
3. Add the Miracle Mix and blend on high speed for 2 minutes to create a thick batter.
4. Ladle batter onto waffle iron.
5. Cook for 2 minutes, remove to a wire rack.
6. Repeat with remaining batter.
Nutrition Information Per Serving (One 4” Waffle)
208 calories, 16 g fat, 8 g saturated fat, 5 g monounsaturated fat, 2 g polyunsaturated fat, 162 mg cholesterol, 9 g carbohydrate, 3 g NET carbs, 4 g sugar alcohols, 1 g sugar, 2 g fiber, 11 g protein, 214 mg potassium, 182 mg phosphorous, 199 mg sodium, 37 mg magnesium
Macronutrient Ratio
72% Fat | 22% Protein | 6% Carbohydrate
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