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These sweet, sticky and generously-sized rolls are:
Keep reading to learn more and get the recipe…
It’s practically impossible to visit a mall in America and not catch a drift of cinnamon rolls. Despite the perfume samples and candle shops, that sweet smell still manages to take center stage. Gooey, warm, and bursting with buttery cinnamon…
However, those fragrant cinnamon rolls - tempting as they may be - are no friend to your health or your waistline. In fact, on average, one cinnamon roll packs a whopping 75 grams of sugar! Not to mention the bleached flour, trans fat and dozens of unpronounceable ingredients.
Hopefully, with this in mind, splurging on cinnamon rolls at the mall doesn’t sound so sweet.
And it's also a good idea to can the canned cinnamon rolls too. It's hard to miss those easy-to-pop cans. And hard to resist the simplicity of a quick morning meal for the whole family.
And while these bake-'em-yourself rolls usually clock in at half the calories of those you'll find in the mall, they're also full of sugar,grains, trans-fat and a long list of chemical ingredients.
Here at Wellness Bakeries, we believe health and happiness are directly related.
When we eat well, we feel better in every way. But too often that means sacrificing the treats we've grown to love. That's why our goal is to find alternatives that allow us to... have our cake and be well too!™
With so few options on the shelves - and so few recipes that actually measure up to the real thing - we came up with our own take on this classic spiral pastry.
After years of experimenting, we mastered the soft-and-sweet roll with richly spiced spirals... in just a few quick and easy steps, using our ever-so-versatile Miracle Bread Mix.
Whether a part of your weekend breakfast plans, or as a bonus treat for the little ones, our Keto Cinnamon Rolls can adorn your table with just a few minutes of prep time and a little hands-on “baking therapy”.
Then, let your oven do the work while you practice your deep breathing (complete with cinnamon-scented aromatherapy!)
As your warm, golden cinnamon rolls emerge from the oven, top with a simple glaze. Then share and savor every sweet, salty, buttery bite of this layered treat… without a moment’s guilt.
You see, unlike the boxed, canned and mall varieties, our decadent cinnamon rolls feature natural ingredients... and contain just 4 NET Carbs and 2 grams sugar per gooey-chewy serving.
And instead of grain and sugar to create the signature fluff-and-chew cinnamon rolls are known for, we rely on a precise combination of heart-healthy almond and coconut flours, organic golden flaxseed and psyllium husk, plus our very own low-sugar sweetening blend, Keto Sweet, to create a fluffy, sweet-round that rivals the mall version.
With the option to prepare your low-carb cinnamon roll dough ahead of time and freeze, you can slice and bake for a weekend surprise that will rouse even the sleepiest of sleepyheads.
Now, we’ll show you how (easily) it’s done!
To satisfy our own cravings for delicious (and truly healthy) bread, Wellness Bakeries set out to create a grain- and gluten-free, carb-conscious bread - that tastes just like the real thing.
Over the years, we tested dozens of formulas. Frankly, many were flops... some were good... a few were great... and ONE was clearly "The Best of the Best"!
Miracle Bread tastes so much like the bread you love, you'll never feel like you're missing out…
And because it’s made with functional, real-food ingredients, this divinely delicious (and nutritious) alternative has 90% fewer carbs than commercial loaf bread!
It’s also up for any preparation, including buns, baguettes and rolls... sandwich breads… pizza… calzones... and even sweet cinnamon rolls, sticky buns and decadent French toast!
And making a batch of Miracle Bread is easy. The active time is about five minutes (with no kneading or bread machine required).
You don’t have to choose between bread and your health… you just have to choose healthy bread!
Choose Miracle Bread, so you can have your bread… and be well too!™
Our goal is for YOU to enjoy all your favorite comfort foods – without a care as to how it will affect your health… or your waistline.
And as you know, better health starts with better ingredients!
That's why Wellness Bakeries chooses only the finest functional foods and "intelligent" ingredients to create our line of carb-conscious, paleo and keto-friendly baking mixes.
We’ve worked for over a decade to carefully craft these natural and organic ingredients into functional formulas to match the taste, texture and flavor of your favorite comfort foods… so you get delicious results every time!
Real Food Ingredients… Nothing Artificial!
MIRACLE BREAD INGREDIENTS: Blanched Almond Flour, Organic Flax Seed Meal, Almond Flour, Organic Psyllium Husk Powder, Cream of Tartar, Sea Salt, Baking Soda.
ALLERGEN STATEMENT: This product contains Almond.
You’ll find the printable recipe at the bottom of this post, but for now, let’s walk through it.
For this recipe, you’ll need a deep mixing bowl, a small mixing bowl, parchment paper, a silicone spatula, measuring cups, a hand mixer and two-8" cake pans or a 10" cake pan.
For the rolls, you'll need 1 Miracle Bread Mix, 3 pastured eggs, 1/4 cup sour cream, yogurt or coconut cream, 4 oz. cream cheese (or Kite Hill cream cheese), 1/4 cup water, 2 Tbsp. melted butter, 2 tsp. xanthan or glucomannan, 1 Tbsp. apple cider vinegar, and 2 tsp. active dry yeast (optional).
For the filling, you'll need 3 Tbsp. melted butter, 4 Tbsp. Keto Sweet and 3 Tbsp. cinnamon.
Finally, for the frosting, you'll need 4 oz. cream cheese (or Kite Hill cream cheese) , 4 Tbsp. butter, 1/4 cup Keto Sweet, 1 tsp. vanilla extract and 1 Tbsp. heavy cream.
Ok, let's make some cinnamon rolls!
Grease and line two 8'' pans or a 10" pan. Preheat oven to 375 F. In a small bowl, combine the filling ingredients. Set aside.
Add the eggs, sour cream, 4 oz. cream cheese, apple cider vinegar, water and melted butter to a large bowl. Mix with a hand mixer to combine.
Add the Miracle Bread Mix, xanthan and yeast. Mix again and let stand 1 minute.
Grease a sheet of parchment. Divide dough into two balls. Place on dough on parchment and roll out to a 10 x 8 rectangle with the short end facing you.
Spread cinnamon "sugar" filling over the dough.
Using the parchment as a guide, start rolling the dough up into a cylinder.
Use your hands and the parchment to keep rolling it tightly
Once you have your fully-rolled cinnamon "log", pinch the ends and slice into 6 equal cinnamon rolls.
Place on prepared pan. (NOTE: You can bake the cinnamon rolls individually on a baking sheet, as shown above, or in a cake pan for more of a pull-apart style). Repeat with remaining dough.
Transfer the pan to the preheated oven and bake 25-30 minutes to golden. (NOTE: Covering the pan with a lid or foil will create a softer, moister cinnamon roll)
While the cinnamon rolls bake, make the glaze. Add the cream cheese, butter, Keto Sweet and vanilla to a Magic bullet or a small bowl.
Blend or beat to combine to a smooth, frosting consistency.
Spread frosting over rolls
If you want a thinner "glaze", simply add more cream or coconut milk, and then drizzle
Serve and enjoy!
(We melted the frosting for a smoother finish here by microwaving the frosted rolls in 10 second bursts)
Prep time
30 minsCook time
30 minsTotal time
1 hourYield: 12 large cinnamon rolls
Ingredients
Rolls
1 package Miracle Bread Mix
3 large pastured eggs (150 g)
2 Tbsp. butter, melted (28 g)
¼ cup organic yogurt, sour cream or coconut cream (60 g)
1 Tbsp. apple cider vinegar (15 ml)
¼ cup water (60 ml)
2 tsp. konjac fiber or xanthan gum
2 tsp. active dry yeast (optional)
4 oz. organic full fat cream cheese, room temp. (or Kite Hill cream cheese)
Filling
3 Tbsp. butter, melted
6 Tbsp. Keto Sweet
3 Tbsp. cinnamon
Glaze
4 oz. organic full fat cream cheese, room temp.
4 Tbsp. butter, softened
¼ cup Keto Sweet
1 tsp. vanilla extract
1 Tbsp. heavy cream
Instructions
1. Prepare a 10" pan or two 8” pans by greasing or lining with parchment. Preheat oven to 375 F.
2. In a small bowl, combine the cinnamon, butter and Keto Sweet for the filling. Set aside.
3. In a medium bowl, add the eggs, sour cream, 4 oz. cream cheese, apple cider vinegar, water and 2 Tbsp. melted butter. Using a hand-held mixer, mix to combine thoroughly.
4. Pour in the Miracle Bread Mix, konjac or xanthan and yeast. Mix to combine. Let stand 1 minute.
5. Grease a sheet of parchment paper. Divide dough into two balls. Place one dough ball on the parchment and using oiled or wet hands, pat out to a 10 x 8 rectangle with the short end facing you.
6. Spread the dough with half of the cinnamon-"sugar" mixture.
7. Using the parchment as a guide, roll the dough up and pinch the ends. Using a sharp knife, cut the dough roll into 6 equal cinnamon rolls. Place the rolls in the prepared pan. Repeat the process with the remaining dough.
8. Cover the pan and transfer to the preheated oven. Bake 25-30 minutes. Remove the cover and allow to bake another 5 minutes.
9. While cinnamon rolls bake, make the glaze. Add the remaining cream cheese and soft butter, remaining Keto Sweet and vanilla to a Magic Bullet or small bowl. Blend or beat to combine. To make a thinner glaze, simply add more cream by tablespoon.
10. Spread glaze over cinnamon rolls while they are still warm.
Nutrition Information Per Serving (One Large Cinnamon Roll)
296 calories, 28 g fat, 11 g saturated fat, 10 g monounsaturated fat,5 g polyunsaturated fat, 99 mg cholesterol, 20 g carbohydrate, 4 g NET carbs, 10 g sugar alcohols, 2 g sugar, 5 g fiber, 9 g protein, 156 mg potassium, 51 mg phosphorous, 391 mg sodium, 5 mg magnesium
Macronutrient Ratio
83% Fat | 11% Protein | 6% Carbohydrate
The real “miracle” of Miracle Bread is how versatile it can be…
With a few variations, you can easily whip this one simple mix into:
And with dozens of blend-and-bake recipes, you’ll never run short on ideas and inspiration.
Here are just a few delicious creations you can easily make...
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You can count on Wellness Bakeries for products that bring you pleasure and health in equal measure. We never compromise on taste or quality and your happiness is very important to us.
That’s why we promise:
• Delicious results – every time!
• The highest-quality, healthy ingredients
• Friendly and prompt customer service
• Unique recipes and serving ideas
And you can order with confidence, because you have…
When your order arrives, try one or two of our products at your convenience. If you are not absolutely thrilled and would like a refund, just send back the unopened packages within 30 days of purchase. We will cheerfully refund your entire order (minus shipping and handling).
We stand behind our products and want you to be completely satisfied!
Miracle Bread makes it easy to whip up 100% Paleo & Keto versions of your favorite breads!
And for inspiration, we created a FREE recipe book with nearly two dozen Quick & Easy Recipes.
Inside the Miracle Bread Bakebook, you’ll find…
…all without a gram of grain and a just a few net carbs per serving!
TASTY TRIO
Buy More and Save!
5% OFF!
MOST POPULAR
Buy More and Save!
10% OFF!
BIGGEST SAVINGS
Buy More and Save!
+ FREE SHIPPING
15% OFF!
Hi, we’re Kelley & Jon Herring… Welcome to our kitchen!
Wellness Bakeries was founded in 2006, with the mission to create the world’s healthiest and best-tasting gluten-free, carb-conscious, baking mixes.
Our goal was to make it easy for you to enjoy decadent desserts, chewy breads, crusty pizza, fluffy pancakes, crispy waffles and other sweet treats – that would not sour your health!
When we started this journey, there were no options for truly healthy baking mixes.
Everything was loaded with inflammatory grains, fake fats and sugar…or even worse, artificial sweeteners. We knew there had to be a better – and MUCH healthier – way.
So, with our backgrounds in health research, nutritional biochemistry and recipe development, we set out to use grain-free flours, healthy, slimming fats and natural no-sugar sweeteners to match the taste, texture and flavor of our favorite comfort foods.
In 2008, Wellness Bakeries began offering our healthy baking mixes to the world.
And while our goal today is to make “healthy baking” easy for YOUR family… it all began with a desire to feed our family in a better way.
So, you can be sure that every Wellness Bakeries product is Kid-Tested & Mom Approved!
Pictured in this section, our Chief Tasting Officer is enjoying his third (ahem!) Keto Grass-Fed Beef Slider with Lacto-Fermented Pickles & Organic Cheddar Cheese.
We’re so grateful for you taking the time to visit Wellness Bakeries.
We hope you enjoy our uniquely delicious products as much as we have enjoyed creating them for you. We truly appreciate your support!
"I love what you do. I am gluten intolerant and reducing sugar, so your products fill the bill perfectly. I started with the Chocolate Bliss, Carrot Cake, Chocolate Chip Cookies and Drinking Chocolate. I have enjoyed them all! There are a lot of gluten-free products, but it is hard to find products that are gluten-free and low glycemic. Keep coming up with recipes and new products… they’re great!"
— Bari H.
"I’ve been looking for products like yours for a long time. My family loves dessert, but I hate the thought of feeding them so much sugar. We tried desserts with artificial sweeteners, but my kids always responded YUCK! We made our first batch of your cupcakes last night. I’m so impressed! More importantly, my family LOVED them!"
— Karen W.
"Going grain-free and sugar-free has been a challenge. I was looking for ways to have a treat without blowing my new way of eating. I have tried your chocolate cake, chocolate chip cookies and ginger cookies. The texture in grain-free, sugar-free products is usually crumbly and mealy. But your products are exceptional! I will be trying new ones and reordering the ones I have already tried."
— Gina S.
"I love your baking mixes. When I decided to eat less gluten and sugar, I dreaded not being able to enjoy my favorite sweets. I tried some gluten-free products but none offered the right flavor and texture, until I found yours! I made the Chocolate Bliss cupcakes and they were soooo good. Didn't even get them frosted before they were gone! I don't recall how your website found me, but I’m sure glad it did!"
— Suzanne Z.
"I am so thankful for your products! I ordered Chocolate Bliss Cake and absolutely LOVE it! It is so nice to enjoy something sweet without the sugar crash of most desserts. I feel great when I eat this cake and I don’t even feel guilty!! I eat low-glycemic and paleo as much as possible. I just feel healthier and more energetic when I eat this way. I have not found anything that compares to your products!"
— Andrea H.
"I want to thank you for the delicious and OOOOH SOOOOOOO good for you desserts! I just tried them and was SO IMPRESSED with the taste, texture and, of course, clean ingredients! I am a drugless health practitioner and weight loss coach and have started sharing your website with my clients. Everyone needs to know about you! Thank you again for all you do and for offering such "wholesome" products!"
— Tracey V.
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