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Soft, Tender & Pliable French Crepes with Just 1 g Carbs
Prep time
Cook time
15 minsTotal time
15 minsYield: 12
Ingredients
½ cup Miracle Mix
⅓ Tbsp.Keto Sweet
2 large pastured eggs, room temperature
¼ cup organic whole milk
2 ounces organic cream cheese, room temperature
1 tsp. vanilla extract
Instructions
1. Preheat a crepe pan or crepe maker.
2. Add the room temperature eggs, cream cheese and milk to a medium mixing bowl.
3. Using a hand mixer beat for 1 minute to incorporate.
4. Pour in the Miracle Mix, Keto Sweet and vanilla and mix again to make a smooth batter.
5. Crepe Pan: Scoop crepe batter onto preheated pan, spreading into a thin layer. Cook 15 seconds, then flip and cook another 15 seconds.
6. Crepe Maker: Scoop crepe batter onto preheated surface and gently close the lid. Cook 30 seconds and reomve with tongs.
Nutrition Information Per Serving
54 calories, 5 g fat, 2 g saturated fat, 1 g monounsaturated fat, 0.5 g polyunsaturated fat, 41 mg cholesterol, 2 g carbohydrate, 1 g Net carbs, 1 g sugar, 1 g fiber, 0.3 g sugar alcohols, 2 g protein, 57 mg sodium, 55 mg potassium, 39 mg phosphorous
Macronutrient Ratio
78% Fat | 16% Protein | 6% Carbohydrate
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