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Prep time
10 minsCook time
20 minsTotal time
30 minsYield: 9
Ingredients
1 ½ cup Miracle Mix
4 Tbsp. Keto Sweet
½ cup organic sour cream (whole)
4 large pastured eggs
2 tsp. lemon zest
2 Tbsp. lemon juice
1 tbsp. poppy seeds
1 tsp. vanilla extract
Instructions
1. Preheat oven to 350 F. Prepare a muffin pan with unbleached cupcake liners.
2. In a medium bowl, add the eggs, sour cream, lemon juice, lemon zest and vanilla. Beat with a hand mixer for 1 minute to combine.
3. Add Miracle Mix and Keto Sweet. Blend again for 1 minute until smooth and creamy.
4. Stir in the poppy seeds and distribute evenly among cups.
5. Transfer to the oven and bake 18-22 minutes or until tops are golden and a toothpick inserted into the center comes out clean.
6. Cool on a wire rack.
Nutrition Information Per Serving
150 calories, 13 g fat, 5 g saturated fat, 4 g monounsaturated fat, 2 g polyunsaturated fat, 103 mg cholesterol, 10 g carbohydrate, 3 g NET carbs, 5 g sugar alcohols, 1 g sugar, 2 g fiber, 6 g protein, 193 mg potassium, 104 mg phosphorous, 149 mg sodium, 35 mg magnesium
Macronutrient Ratio
77% Fat | 15% Protein |7% Carbohydrate
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