Keto Paleo Magic Bars

Keto Paleo Magic Bars
The Bar with Seven Heavenly Layers- Reinvented

KETO PALEO MAGIC BARS: PRINTABLE RECIPE

Prep time

30 mins

Cook time

30 mins

Total time

1 hour

Yield: 9 large 3” bars (or 18 small bars)

Ingredients

Caramel Sauce

3 Tbsp. butter or palm shortening

4 Tbsp. Keto Sweet

½ Tbsp. organic heavy cream orcoconut milk

1 tsp. xanthan gum (optional, for added chewiness)

Coconut Crème

6 Tbsp. organic heavy cream

2 Tbsp. coconut butter

Crust

⅔ cup Miracle Mix

2 Tbsp. coconut oil or butter,melted

1 Tbsp. Keto Sweet

Pinch of cinnamon (optional)

Ganache

3 oz. sugar-free chocolate chips

1 Tbsp. organic heavy cream or coconut milk

Toppings

½ cup chopped pecans

¼ cup shredded unsweetened coconut

¼ cup sugar-free chocolate chip

Instructions

1. Preheat oven to 350°F. Line an 8” x 8” pan with unbleached parchment paper.

2. Make the caramel. In a small saucepan, add 2 Tbsp. of the butter and heat over low heat. Add 4 Tbsp. Keto Sweet, 1 Tbsp. cream and xanthan gum (if using). Simmer for 2 minutes to golden. Remove from heat.

3. Make the crust. Add the Miracle Mix, egg, 2 Tbsp. butter and 1 Tbsp. Keto Sweet and cinnamon to a small bowl. Stir to form a dough. Press into the bottom of the prepared pan and transfer to the oven. Bake 10 minutes and cool on a wire rack.

4. Make the ganache. Melt the chocolate chips with 1 Tbsp. cream using a double boiler or in 20 second bursts in the microwave.

5. Make the coconut crème. Whisk together 6 Tbsp. heavy cream and coconut butter to form a smooth mixture.

6. Spread the ganache over the pre-baked crust. Top with chopped pecans. Drizzle with caramel sauce. Pour coconut crème over. Sprinkle with shredded coconut. Top with chocolate chips.

7. Transfer to oven and bake 20 minutes. Cool on a wire rack for 30 minutes. Then refrigerate for 1 hour before cutting into squares.

Nutrition Information Per Serving

252 calories, 25 g fat, 14 g saturated fat, 7 g monounsaturated fat, 2 g polyunsaturated fat, 0 g trans fat, 58 mg cholesterol, 13 g carbohydrate, 3 g net carbs, 6 g sugar alcohols, 1 g sugar, 4 g fiber, 3 g protein, 112 mg sodium, 113 mg potassium, 66 mg phosphorous

Macronutrient Ratio

90% Fat | 5% Protein | 4% Carbohydrate

Testimonials

"I love what you do. I am gluten intolerant and reducing sugar, so your products fill the bill perfectly. I started with the Chocolate Bliss, Carrot Cake, Chocolate Chip Cookies and Drinking Chocolate. I have enjoyed them all! There are a lot of gluten-free products, but it is hard to find products that are gluten-free and low glycemic. Keep coming up with recipes and new products… they’re great!"

— Bari H.

"I’ve been looking for products like yours for a long time. My family loves dessert, but I hate the thought of feeding them so much sugar. We tried desserts with artificial sweeteners, but my kids always responded YUCK! We made our first batch of your cupcakes last night. I’m so impressed! More importantly, my family LOVED them!"

— Karen W.

"Going grain-free and sugar-free has been a challenge. I was looking for ways to have a treat without blowing my new way of eating. I have tried your chocolate cake, chocolate chip cookies and ginger cookies. The texture in grain-free, sugar-free products is usually crumbly and mealy. But your products are exceptional! I will be trying new ones and reordering the ones I have already tried."

— Gina S.

"I love your baking mixes. When I decided to eat less gluten and sugar, I dreaded not being able to enjoy my favorite sweets. I tried some gluten-free products but none offered the right flavor and texture, until I found yours! I made the Chocolate Bliss cupcakes and they were soooo good. Didn't even get them frosted before they were gone! I don't recall how your website found me, but I’m sure glad it did!"

— Suzanne Z.

"I am so thankful for your products! I ordered Chocolate Bliss Cake and absolutely LOVE it! It is so nice to enjoy something sweet without the sugar crash of most desserts. I feel great when I eat this cake and I don’t even feel guilty!! I eat low-glycemic and paleo as much as possible. I just feel healthier and more energetic when I eat this way. I have not found anything that compares to your products!"

— Andrea H.

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— Tracey V.

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