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And unlike traditional pancakes, a serving of our ketogenic and Paleo-friendly option contains:
What's more, we offer a dairy-free option and you can bring this delicious treat to your table in under 30 minutes!
Scroll down to keep reading and get the recipe. For now, here's a quick video to show you how easy these pancakes are to make...
Breakfast traditions have included pancakes for longer than most people might realize.
If you’re living a Paleo lifestyle, you might be surprised to learn that the flapjack dates back to the Stone Age, more than 30,000 years ago. In fact, researchers found that “Otzi the Iceman” had pancakes in his stomach, suggesting that this hot treat was one of his last meals.
Since then, the humble pancake has appeared in a wide variety of cultures thanks to their ease of preparation, versatility, and of course, downright deliciousness!
The term “pancake” began around the 15th century, but it didn’t become a standard culinary term until the 19th century in America.
Previously known by names including hoe cakes, johnnycakes, journey cakes, griddle cakes, and flapjacks, this simple food has won the hearts of hungry breakfast eaters the world over.
In fact, an estimated 700 million pancakes are consumed every year at one famous “house of pancakes”!
Finding a pancake recipe that recreates the fluffy, buttery,sweet memories of childhood is a real challenge for those of us following a grain-free and carb-conscious way of life.
After all, what makes pancakes so delicious can be largely attributed to the copious amounts of gluten and sugar found in a traditional fluffy flapjack.
In fact, most commercial pancake mixes will set you back 30 grams of carbohydrate – and that’s without syrup or toppings!
And if you’ve ever had a hard time flipping a Paleo pancake, you probably understand the culinary role that gluten plays in traditional pancakes.
By creating a strong network of protein, a traditional pancake holds together when you make the quick flip. Without gluten’s gluey magic, Paleo pancakes often resemble a hash… more than a hoe cake.
We’re happy to announce that today’s simple and delicious recipe addresses all of these “pancake problems”.
And it all starts with the blending the right mix of low-carb, grain-free ingredients to create that perfect stack. We’ve searched for those combinations, and tested them all, to bring you the very best Keto Paleo Pancake out there!
This recipe had us waking up faster than a second cup of butter coffee. So, get that griddle ready for some sweet and tender stacks that will make any morning feel like Sunday.
If you value your health – and you also love pancakes, waffles and other hearty comfort foods – we have GREAT news for you today!
Miracle Mix – All-Purpose Paleo & Keto Baking Blend makes it easy to whip up your favorite treats.
And because we use only the finest grain-free and carb-conscious, real-food ingredients, these delicious creations will shift your metabolism into drive… without weighing you down with carbs and sugar!
The waffles made from Miracle Mix will rival the best you've ever tasted...
And when you compare to typical restaurant-style Belgian waffles, ours have nearly half the calories... 95%fewer carbohydrates... 93% less sugar... and 20% more protein!
The pancakes are perfectly crisp on the outside… with a soft, yielding texture and melt-in-your mouth centers. Just the way pancakes ought to be!
And this is just the beginning of what this all-purpose mix is capable of (keep reading to see everything you can make with this one simple blend).
Miracle Mix is rich in protein and healthy fats, and free from gluten, grains, beans, dairy and soy.
So, even if you’re following a strict Paleo or Ketogenic diet, you can still enjoy ALL your favorite comfort foods… guilt free!
Our goal is for YOU to enjoy all your favorite comfort foods – without a care as to how it will affect your health… or your waistline.
And as you know, better health starts with better ingredients!
That's why Wellness Bakeries chooses only the finest functional foods and "intelligent" ingredients to create our line of carb-conscious, paleo and keto-friendly baking mixes.
We’ve worked for over a decade to carefully craft these natural and organic ingredients into functional formulas to match the taste, texture and flavor of your favorite comfort foods… so you get delicious results every time!
Real Food Ingredients… Nothing Artificial!
MIRACLE MIX INGREDIENTS: Blanched Almond Flour, Organic Coconut Flour, Natural Almond Flour, Organic Golden Flax, Baking Soda, Cream of Tartar, Sea Salt.
ALLERGEN STATEMENT: This product contains Almond & Coconut.
You’ll find the printable recipe at the bottom of this post, but for now, let’s walk through it.
For this recipe, you’ll need a deep metal bowl, a hand mixer, a silicone spatula, measuring cups, a small ladle and a safe Belgian waffle iron .
You’ll also need 2 cups Miracle Mix, 8 pastured eggs, 2 Tbsp. melted butter or coconut oil, 8 ounces cream cheese (or healthy dairy-free cream cheese alternative like Kite Hill) and 2 tsp. vanilla extract.
(NOTE: This will yield 16 pancakes, or 8 servings of 2 pancakes each. The printable recipe below will yield 8 pancakes, or 4 servings of 2 pancakes each, for your convenience)
Prep time
10 minsCook time
15 minsTotal time
25 minsYield: 4
Ingredients
1 cup Miracle Mix
4 large pastured eggs, room temperature
4 ounces organic cream cheese (or Kite Hill cream cheese), room temperature
1 tsp. vanilla extract
1 Tbsp. grass-fed butter, melted
½Tbsp. avocado oil
Instructions
1. In a medium bowl, add the eggs and cream cheese.
2. Beat with a hand-held mixer to fully combine.
3. Add the melted butter and vanilla and blend again.
4. Add the Miracle Mix and blend on high speed for 2 minutes to create a thick batter.
5. Ladle batter onto a lightly greased safe nonstick pan over medium-low heat. Cook for 1 minute, or until edges are dry.
6. Flip your pancake and continue cooking another 30-45 seconds.
Nutrition Information Per Serving (Eight 3” Pancakes - 4 Servings of 2 Pancakes Each)
340 calories,31 g fat, 15 g saturated fat, 11 g monounsaturated fat, 3 g polyunsaturated fat, 250 mg cholesterol, 6 g carbohydrate, 3 g NET carbs, 0 g sugar alcohols, 1.6 g sugar, 3 g fiber, 12 g protein, 286 mg potassium, 205 mg phosphorous, 349 mg sodium, 51mg magnesium
Macronutrient Ratio
82% Fat| 14% Protein | 4% Carbohydrate
We call this product Miracle Mix, because it felt like a miracle when we discovered the “Golden Ratio” of ingredients that make it work. But the real “miracle” is how many creations come from ONE simple mix!
With a few variations – and staple ingredients you already have in your kitchen – you can easily match the taste and texture of your favorite comfort foods, including:
And with dozens of blend-and-bake recipes at your fingertips, you’ll never run short on ideas.
Here are just a few of the delicious grain-free and carb-conscious creations you can easily make...
You can count on Wellness Bakeries for products that bring you pleasure and health in equal measure. We never compromise on taste or quality and your happiness is very important to us.
That’s why we promise:
And you can order with confidence, because you have…
When your order arrives, try one or two of our products at your convenience. If you are not absolutely thrilled and would like a refund, just send back the unopened packages within 30 days of purchase. We will cheerfully refund your entire order (minus shipping and handling).
We stand behind our products and want you to be completely satisfied!
To help you enjoy our products, we created FREE recipe books, so you’ll never run short on ideas. And in this case, the ideas are practically endless…
Inside the free Miracle Mix Bakebook are 45+ Quick & Easy Recipes to whip up 100% Paleo & Ketogenic versions of your comfort food favorites!
NOTE: There is NO sweetener in Miracle Mix. The dessert recipes call for Keto Sweet, our one-of-a-kind, zero-carb, natural sweetener blend – available here on the Wellness Bakeries website.
And because we know how important it is to keep an eye on what you eat…
Every kitchen-tested, kid-approved recipe in the Miracle Mix Bakebook includes complete nutrition information, macronutrient ratios and special diet compliance.
So, you'll know exactly what you're getting (and what you're not)!
Hi, we’re Kelley & Jon Herring… Welcome to our kitchen!
Wellness Bakeries was founded in 2006, with the mission to create the world’s healthiest and best-tasting gluten-free, carb-conscious, baking mixes.
Our goal was to make it easy for you to enjoy decadent desserts, chewy breads, crusty pizza, fluffy pancakes, crispy waffles and other sweet treats – that would not sour your health!
When we started this journey, there were no options for truly healthy baking mixes.
Everything was loaded with inflammatory grains, fake fats and sugar…or even worse, artificial sweeteners. We knew there had to be a better – and MUCH healthier – way.
So, with our backgrounds in health research, nutritional biochemistry and recipe development, we set out to use grain-free flours, healthy, slimming fats and natural no-sugar sweeteners to match the taste, texture and flavor of our favorite comfort foods.
At the time, very few people had even heard the term “gluten free.” There were no products to taste for inspiration and no recipe books to follow. It was all trial… and LOTS of errors.
Eventually, however, the experiments paid off. We discovered a few secrets. And then we made small, incremental improvements… perfecting one delicious product at a time.
And while it certainly wasn’t easy…
In 2008, Wellness Bakeries began offering our healthy baking mixes to the world.
And while our goal today is to make “healthy baking” easy for YOUR family… it all began with a desire to feed our family in a better way.
So, you can be sure that every Wellness Bakeries product is Kid-Tested & Mom Approved!
Pictured in this section, Wellness Bakeries team members (including our Chief Tasting Officer, Jackson) getting ready to enjoy a warm mug of Divine Cocoa after a long day of skiing on Powder Mountain.
We’re so grateful for you taking the time to visit Wellness Bakeries.
We hope you enjoy our uniquely delicious products as much as we have enjoyed creating them for you. We truly appreciate your support!
"I love what you do. I am gluten intolerant and reducing sugar, so your products fill the bill perfectly. I started with the Chocolate Bliss, Carrot Cake, Chocolate Chip Cookies and Drinking Chocolate. I have enjoyed them all! There are a lot of gluten-free products, but it is hard to find products that are gluten-free and low glycemic. Keep coming up with recipes and new products… they’re great!"
— Bari H.
"I’ve been looking for products like yours for a long time. My family loves dessert, but I hate the thought of feeding them so much sugar. We tried desserts with artificial sweeteners, but my kids always responded YUCK! We made our first batch of your cupcakes last night. I’m so impressed! More importantly, my family LOVED them!"
— Karen W.
"Going grain-free and sugar-free has been a challenge. I was looking for ways to have a treat without blowing my new way of eating. I have tried your chocolate cake, chocolate chip cookies and ginger cookies. The texture in grain-free, sugar-free products is usually crumbly and mealy. But your products are exceptional! I will be trying new ones and reordering the ones I have already tried."
— Gina S.
"I love your baking mixes. When I decided to eat less gluten and sugar, I dreaded not being able to enjoy my favorite sweets. I tried some gluten-free products but none offered the right flavor and texture, until I found yours! I made the Chocolate Bliss cupcakes and they were soooo good. Didn't even get them frosted before they were gone! I don't recall how your website found me, but I’m sure glad it did!"
— Suzanne Z.
"I am so thankful for your products! I ordered Chocolate Bliss Cake and absolutely LOVE it! It is so nice to enjoy something sweet without the sugar crash of most desserts. I feel great when I eat this cake and I don’t even feel guilty!! I eat low-glycemic and paleo as much as possible. I just feel healthier and more energetic when I eat this way. I have not found anything that compares to your products!"
— Andrea H.
"I want to thank you for the delicious and OOOOH SOOOOOOO good for you desserts! I just tried them and was SO IMPRESSED with the taste, texture and, of course, clean ingredients! I am a drugless health practitioner and weight loss coach and have started sharing your website with my clients. Everyone needs to know about you! Thank you again for all you do and for offering such "wholesome" products!"
— Tracey V.
Wellness Bakeries, LLC
2614 N Tamiami Trail, Ste #219
Naples, FL 34103
Phone: 801-458-1479
Email: info@WellnessBakeries.com