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A hearty helping of our Paleo & Ketogenic Pumpkin Waffles contains:
Keep reading to learn more and get the recipe…
If you're following a ketogenic diet (and even if you're not, please keep reading for something delicious below) you know all about the benefits of this diet for brain health, cellular health and shedding fat faster than almost any other way of eating. The health and metabolic benefits of the keto lifestyle are astounding.
But there's also a good chance that you miss the cozy comfort-food breakfasts that we all enjoy, like pancakes, waffles, biscuits, muffins and more...
Today, we'd like to share one of our favorite new recipes for fragrantly-spiced keto pumpkin waffles. Not only are these waffles irresistibly delicious (and nutritious), they also offer a ketogenic macronutrient profile that is super light on the carbs and heavy on the healthy fats!
And while we're publishing this recipe during the season for all things pumpkin – pumpkin lattes, pumpkin pie, and pumpkin bread, to name just a few – this superfood need not be reserved for the fall and winter. Pumpkin is a powerhouse food you should enjoy all year long.
You see, with 200% of the daily value per cup, pumpkin is an outstanding source of the anti-aging antioxidant beta-carotene. It is also high in fiber, which promotes a long-lasting feeling of fullness and feeds the good bacteria in your gut.
With an inexpensive box of cooked organic pumpkin (Farmer's Market is our favorite brand), you easily boost the nutrition in smoothies, sauces, soups, batters and more. However, keep in mind that because the antioxidant carotenoids in pumpkin are fat-soluble, you should consume them with a good dose of healthy fat like ghee, grass fed butter or coconut oil to maximize the benefits.
Of course, when it comes to the Keto Pumpkin Waffles in the recipe below, that’s really easy to do!
Today's keto waffle recipe provides a substantial 12 grams of protein per delightful serving – helping to stoke your metabolism and keep you feeling satisfied for hours.
And the macro-nutrient ratio of 81% fat, 13% protein and 3% carbohydrate, make these keto waffles a delicious fat-fueled breakfast!
So, let’s get started (you'll find the printable recipe at the bottom of this post)!
If you value your health – and you also love pancakes, waffles and other hearty comfort foods – we have GREAT news for you today!
Miracle Mix – All-Purpose Paleo & Keto Baking Blend makes it easy to whip up your favorite treats.
And because we use only the finest grain-free and carb-conscious, real-food ingredients, these delicious creations will shift your metabolism into drive… without weighing you down with carbs and sugar!
The waffles made from Miracle Mix will rival the best you've ever tasted...
And when you compare to typical restaurant-style Belgian waffles, ours have nearly half the calories... 95%fewer carbohydrates... 93% less sugar... and 20% more protein!
The pancakes are perfectly crisp on the outside… with a soft, yielding texture and melt-in-your mouth centers. Just the way pancakes ought to be!
And this is just the beginning of what this all-purpose mix is capable of (keep reading to see everything you can make with this one simple blend).
Miracle Mix is rich in protein and healthy fats, and free from gluten, grains, beans, dairy and soy.
So, even if you’re following a strict Paleo or Ketogenic diet, you can still enjoy ALL your favorite comfort foods… guilt free!
Our goal is for YOU to enjoy all your favorite comfort foods – without a care as to how it will affect your health… or your waistline.
And as you know, better health starts with better ingredients!
That's why Wellness Bakeries chooses only the finest functional foods and "intelligent" ingredients to create our line of carb-conscious, paleo and keto-friendly baking mixes.
We’ve worked for over a decade to carefully craft these natural and organic ingredients into functional formulas to match the taste, texture and flavor of your favorite comfort foods… so you get delicious results every time!
Real Food Ingredients… Nothing Artificial!
MIRACLE MIX INGREDIENTS: Blanched Almond Flour, Organic Coconut Flour, Natural Almond Flour, Organic Golden Flax, Baking Soda, Cream of Tartar, Sea Salt.
ALLERGEN STATEMENT: This product contains Almond & Coconut.
You’ll find the printable recipe at the bottom of this post, but for now, let’s walk through it.
Using our versatile Miracle Mix - All Purpose Paleo Baking Blend, eggs, light coconut milk (or almond / cashew / cow’s milk), cinnamon or pumpkin pie spice, a little vanilla, a smidge of gelatin (or xanthan gum), and a dash of Keto Sweet (if you’d like a sweeter waffle) you can whip up these delicious, nutrient-dense, comfort food waffles… in under 10 minutes!
You'll also need a deep mixing bowl, a whisk and a ladle, a ceramic waffle iron (we like Presto Ceramic Flipside Belgian Waffle Maker), some tongs and a wire rack.
Close the lid and cook according to manufacturer’s instructions (I cooked mine for 3 minutes). Open the lid, carefully grab your waffle with stainless steel tongs and place on a wire rack (this prevents each waffle from getting soggy while you cook the remaining ones).
Once all your waffles are finished pop them in the toaster oven to make them all equally warmed (if desired). While they heat, chop some pecans, slice up some butter and get your syrup ready.
Prep time
5 minsCook time
5 minsTotal time
10 minsYield: 2
Ingredients
Waffles
½ cup Miracle Mix
2 eggs + 1 egg white
½ cup pumpkin puree
¼ cup light coconut milk
1 tsp. pure vanilla extract (alcohol based, no sugar added)
½- 1 tsp. cinnamon or pumpkin pie spice
½ tsp. gelatin or xanthan gum
1 Tbsp. Keto Sweet or 20 drops liquid stevia (optional for a sweeter waffle)
Topping
2 Tbsp. butter
1 ounce pecans, chopped
2 Tbsp. Lakanto Maple Flavored Syrup
Instructions
1. Add all waffle ingredients to a medium bowl.
2. Whisk well to combine.
3. Ladle onto preheated waffle iron and cook according to manufacturer's instructions.
4. Top each serving with 1 Tbsp. butter, 1/2 oz. chopped pecans and 1 Tbsp. Lakanto Maple Flavored Syrup.
Nutrition Information Per Serving (As Prepared and Topped with 1 Tbsp. Butter, ½ oz. Pecans + 1 Tbsp. Lakanto Maple Flavored Syrup)
443 calories, 38 g fat, 15 g saturated fat, 15 g monounsaturated fat, 6 g polyunsaturated fat, 204 mg ALA, 37 mg CLA, 241 mg cholesterol, 19 g carbohydrate, 3 g sugar alcohols, 7 g NET carb, 4 g sugar, 9.5 g fiber, 14 g protein, 380 mg sodium, 510 mg potassium, 242 mg phosphorous
Macronutrient Ratio
81% Fat | 13% Protein | 6% Carbohydrate
Nutrition Information Per Serving (As Prepared, Waffles Only)
236 calories, 17 g fat, 7 g saturated fat, 6 g monounsaturated fat, 2.5 g polyunsaturated fat, 21 mg ALA, 0 mg CLA, 211 mg cholesterol, 11 g carbohydrate, 0 g sugar alcohols, 6 g NET carb, 3.5 g sugar, 5 g fiber, 13 g protein, 300 mg sodium, 449 mg potassium, 200 mg phosphorous
Macronutrient Ratio
67% Fat | 22% Protein | 11% Carbohydrate
We call this product Miracle Mix, because it felt like a miracle when we discovered the “Golden Ratio” of ingredients that make it work. But the real “miracle” is how many creations come from ONE simple mix!
With a few variations – and staple ingredients you already have in your kitchen – you can easily match the taste and texture of your favorite comfort foods, including:
And with dozens of blend-and-bake recipes at your fingertips, you’ll never run short on ideas.
Here are just a few of the delicious grain-free and carb-conscious creations you can easily make...
You can count on Wellness Bakeries for products that bring you pleasure and health in equal measure. We never compromise on taste or quality and your happiness is very important to us.
That’s why we promise:
And you can order with confidence, because you have…
When your order arrives, try one or two of our products at your convenience. If you are not absolutely thrilled and would like a refund, just send back the unopened packages within 30 days of purchase. We will cheerfully refund your entire order (minus shipping and handling).
We stand behind our products and want you to be completely satisfied!
To help you enjoy our products, we created FREE recipe books, so you’ll never run short on ideas. And in this case, the ideas are practically endless…
Inside the free Miracle Mix Bakebook are 45+ Quick & Easy Recipes to whip up 100% Paleo & Ketogenic versions of your comfort food favorites!
NOTE: There is NO sweetener in Miracle Mix. The dessert recipes call for Keto Sweet, our one-of-a-kind, zero-carb, natural sweetener blend – available here on the Wellness Bakeries website.
And because we know how important it is to keep an eye on what you eat…
Every kitchen-tested, kid-approved recipe in the Miracle Mix Bakebook includes complete nutrition information, macronutrient ratios and special diet compliance.
So, you'll know exactly what you're getting (and what you're not)!
Hi, we’re Kelley & Jon Herring… Welcome to our kitchen!
Wellness Bakeries was founded in 2006, with the mission to create the world’s healthiest and best-tasting gluten-free, carb-conscious, baking mixes.
Our goal was to make it easy for you to enjoy decadent desserts, chewy breads, crusty pizza, fluffy pancakes, crispy waffles and other sweet treats – that would not sour your health!
When we started this journey, there were no options for truly healthy baking mixes.
Everything was loaded with inflammatory grains, fake fats and sugar…or even worse, artificial sweeteners. We knew there had to be a better – and MUCH healthier – way.
So, with our backgrounds in health research, nutritional biochemistry and recipe development, we set out to use grain-free flours, healthy, slimming fats and natural no-sugar sweeteners to match the taste, texture and flavor of our favorite comfort foods.
At the time, very few people had even heard the term “gluten free.” There were no products to taste for inspiration and no recipe books to follow. It was all trial… and LOTS of errors.
Eventually, however, the experiments paid off. We discovered a few secrets. And then we made small, incremental improvements… perfecting one delicious product at a time.
And while it certainly wasn’t easy…
In 2008, Wellness Bakeries began offering our healthy baking mixes to the world.
And while our goal today is to make “healthy baking” easy for YOUR family… it all began with a desire to feed our family in a better way.
So, you can be sure that every Wellness Bakeries product is Kid-Tested & Mom Approved!
Pictured in this section, Wellness Bakeries team members (including our Chief Tasting Officer, Jackson) getting ready to enjoy a warm mug of Divine Cocoa after a long day of skiing on Powder Mountain.
We’re so grateful for you taking the time to visit Wellness Bakeries.
We hope you enjoy our uniquely delicious products as much as we have enjoyed creating them for you. We truly appreciate your support!
I have tried some of the sampler packs from Wellness Bakeries and so far have been very pleased with the results. I feel good about eating your products because I know the ingredients have been well researched and carefully selected. It’s wonderful to be able to satisfy my husband’s and my huge sweet tooth with desserts that are not only delicious but actually good for you!
Patty Lieberman
Thank you so much for creating your products! My husband has to watch his blood sugar carefully. I was so glad to learn that there are options for all-natural, low-glycemic desserts. I am even happier to say that we love the taste. It is hard to believe that something this good can be so good for you!
Catherine A
"I love what you do. I am gluten intolerant and reducing sugar, so your products fill the bill perfectly. I started with the Chocolate Bliss, Carrot Cake, Chocolate Chip Cookies and Drinking Chocolate. I have enjoyed them all! There are a lot of gluten-free products, but it is hard to find products that are gluten-free and low glycemic. Keep coming up with recipes and new products… they’re great!"
— Bari H.
"I’ve been looking for products like yours for a long time. My family loves dessert, but I hate the thought of feeding them so much sugar. We tried desserts with artificial sweeteners, but my kids always responded YUCK! We made our first batch of your cupcakes last night. I’m so impressed! More importantly, my family LOVED them!"
— Karen W.
"Going grain-free and sugar-free has been a challenge. I was looking for ways to have a treat without blowing my new way of eating. I have tried your chocolate cake, chocolate chip cookies and ginger cookies. The texture in grain-free, sugar-free products is usually crumbly and mealy. But your products are exceptional! I will be trying new ones and reordering the ones I have already tried."
— Gina S.
"I love your baking mixes. When I decided to eat less gluten and sugar, I dreaded not being able to enjoy my favorite sweets. I tried some gluten-free products but none offered the right flavor and texture, until I found yours! I made the Chocolate Bliss cupcakes and they were soooo good. Didn't even get them frosted before they were gone! I don't recall how your website found me, but I’m sure glad it did!"
— Suzanne Z.
"I am so thankful for your products! I ordered Chocolate Bliss Cake and absolutely LOVE it! It is so nice to enjoy something sweet without the sugar crash of most desserts. I feel great when I eat this cake and I don’t even feel guilty!! I eat low-glycemic and paleo as much as possible. I just feel healthier and more energetic when I eat this way. I have not found anything that compares to your products!"
— Andrea H.
"I want to thank you for the delicious and OOOOH SOOOOOOO good for you desserts! I just tried them and was SO IMPRESSED with the taste, texture and, of course, clean ingredients! I am a drugless health practitioner and weight loss coach and have started sharing your website with my clients. Everyone needs to know about you! Thank you again for all you do and for offering such "wholesome" products!"
— Tracey V.
Wellness Bakeries, LLC
2614 N Tamiami Trail, Ste #219
Naples, FL 34103
Phone: 801-458-1479
Email: info@WellnessBakeries.com