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These sweet, sticky and generously-sized rolls are:
Keep reading to learn more and get the recipe…
Growing up, my grandmother always seemed to have a batch of warm, pecan sticky buns ready to enjoy.
With their sweet, soft dough, super-sticky caramel sauce and crisp pecans, these rolls were baked in a covered aluminum tin to allow the sugary topping to imbue the dough with its cinnamon-sweet goodness.
Once they emerged from the oven, tempted tasters would pull off a decadent (and uber messy!) roll from the batch, typically bringing part of another with it (sometimes inciting sibling rifts!).
While many of us think of sticky buns as an American treat,they have actually been consumed since the Middle Ages, when cinnamon became a more prominent ingredient in local cuisine.
But it wasn’t until the 18th century that these famous sweet rolls made their way to the States. In fact, we can thank the Pennsylvania Dutch for introducing “Schnecken” – meaning snails, for their spiral shape,to the US.
Enjoyed as a Saturday morning treat in the homes of German and Jewish immigrants in the early 20th century, schnecken is often confused with rugelach.
These classic pastries differ slightly in their ingredients and preparation. Schnecken dough made with sour cream, rugelach is made with cream cheese; Schnecken are rolled into a cylinder and sliced to create a spiral shape; rugelach are formed from triangles and rolled into a croissant shape.
Now that you know a bit of the history of these delectable treats, let’s talk about what they contain…
A traditional sticky bun – whether freshly baked from alocal bakery or purchased in the freezer case – is made like most pastries –with LOTS of wheat flour, sugar and margarine or butter.
In fact, a typical sticky bun has over 50 carbs and 30 grams of sugar per serving!
Using grain-free and low carb ingredients, we’ve created a delectable dead-ringer with just 5 NET carbs and 2 grams of sugar per gooey and generously-sized Keto Paleo Sticky Bun!
To satisfy our own cravings for delicious (and truly healthy) bread, Wellness Bakeries set out to create a grain- and gluten-free, carb-conscious bread - that tastes just like the real thing.
Over the years, we tested dozens of formulas. Frankly, many were flops... some were good... a few were great... and ONE was clearly "The Best of the Best"!
Miracle Bread tastes so much like the bread you love, you'll never feel like you're missing out…
And because it’s made with functional, real-food ingredients, this divinely delicious (and nutritious) alternative has 90% fewer carbs than commercial loaf bread!
It’s also up for any preparation, including buns, baguettes and rolls... sandwich breads… pizza… calzones... and even sweet cinnamon rolls, sticky buns and decadent French toast!
And making a batch of Miracle Bread is easy. The active time is about five minutes (with no kneading or bread machine required).
You don’t have to choose between bread and your health… you just have to choose healthy bread!
Choose Miracle Bread, so you can have your bread… and be well too!™
Our goal is for YOU to enjoy all your favorite comfort foods – without a care as to how it will affect your health… or your waistline.
And as you know, better health starts with better ingredients!
That's why Wellness Bakeries chooses only the finest functional foods and "intelligent" ingredients to create our line of carb-conscious, paleo and keto-friendly baking mixes.
We’ve worked for over a decade to carefully craft these natural and organic ingredients into functional formulas to match the taste, texture and flavor of your favorite comfort foods… so you get delicious results every time!
Real Food Ingredients… Nothing Artificial!
MIRACLE BREAD INGREDIENTS: Blanched Almond Flour, Organic Flax Seed Meal, Almond Flour, Organic Psyllium Husk Powder, Cream of Tartar, Sea Salt, Baking Soda.
ALLERGEN STATEMENT: This product contains Almond.
KETO PALEO STICKY BUNS: THE STEP-BY-STEP
You’ll find the printable recipe at the bottom of this post, but for now, let’s walk through it.
For this recipe, you’ll need a deep mixing bowl, a small mixing bowl, parchment paper, a silicone spatula, measuring cups, a hand mixer and two-8" cake pans or a 10" cake pan.
For the rolls, you'll need 1 Miracle Bread Mix, 3 pastured eggs, 1/4 cup sour cream, yogurt or coconut cream, 4 oz. cream cheese (or Kite Hill cream cheese), 1/4 cup water, 2 Tbsp. melted butter, 2 tsp. xanthan or glucomannan, 1 Tbsp. apple cider vinegar, and 2 tsp. active dry yeast (optional).
For the filling, you'll need 3 Tbsp. melted butter, 4 Tbsp. Keto Sweet and 3 Tbsp. cinnamon.
Finally, for the frosting, you'll need 4 oz. cream cheese (or Kite Hill cream cheese) , 4 Tbsp. butter, 1/4 cup Keto Sweet, 1 tsp. vanilla extract and 1 Tbsp. heavy cream.
Ok, let's make some cinnamon rolls!
Grease and line two 8'' pans or a 10" pan. Preheat oven to 375 F. In a small bowl, combine the filling ingredients. Set aside.
Add the eggs, sour cream, 4 oz. cream cheese, apple cider vinegar, water and melted butter to a large bowl. Mix with a hand mixer to combine.
Add the Miracle Bread Mix, xanthan and yeast. Mix again and let stand 1 minute.
Grease a sheet of parchment. Divide dough into two balls. Place on dough on parchment and roll out to a 10 x 8 rectangle with the short end facing you.
Spread cinnamon "sugar" filling over the dough.
Using the parchment as a guide, start rolling the dough up into a cylinder.
Use your hands and the parchment to keep rolling it tightly
Once you have your fully-rolled cinnamon "log", pinch the ends and slice into 6 equal cinnamon rolls.
Place on prepared pan. (NOTE: You can bake the cinnamon rolls individually on a baking sheet, as shown above, or in a cake pan for more of a pull-apart style). Repeat with remaining dough.
Transfer the pan to the preheated oven and bake 25-30 minutes to golden. (NOTE: Covering the pan with a lid or foil will create a softer, moister cinnamon roll)
While the cinnamon rolls bake, make the glaze. Add the cream cheese, butter, Keto Sweet and vanilla to a Magic bullet or a small bowl.
Blend or beat to combine to a smooth, frosting consistency.
Spread frosting over rolls
If you want a thinner "glaze", simply add more cream or coconut milk, and then drizzle
Serve and enjoy!
(We melted the frosting for a smoother finish here by microwaving the frosted rolls in 10 second bursts)
Prep time
30 minsCook time
30 minsTotal time
1 hourYield: 12 large sticky buns
Ingredients
Rolls
1 package Miracle Bread Mix
3 large pastured eggs (150 g)
2 Tbsp. butter, melted (28 g)
¼ cup organic yogurt, sour cream or coconut cream (60 g)
1 Tbsp. apple cider vinegar
¼ cup water
2 tsp. konjac fiber or xanthan gum
2 tsp. active dry yeast (optional)
4 oz. organic full fat cream cheese, room temperature (or Kite Hill cream cheese)
Filling
3 Tbsp. butter, melted
6 Tbsp. Keto Sweet
3 Tbsp. cinnamon
Caramel-Pecan Topping
4 Tbsp. butter
¼ cup Keto Sweet
½ cup heavy cream
6 oz. pecans, roughly chopped
Instructions
1. Prepare a 10" pan or two -8” pans by greasing and lining with parchment. Preheat oven to 375 F.
2. In a small bowl, combine the cinnamon and Keto Sweet for the filling. Set aside.
3. Make the caramel. In a small saucepan, melt the 4 Tbsp. butter over medium heat. Add the 6 Tbsp. Keto Sweet and heavy cream and simmer for 10 minutes, whisking occasionally.
4.Scatter the pecans in the bottom of the pan. Pour the caramel over. Set aside.
5.Make the rolls. In a medium bowl, add the eggs, sour cream, 4 oz. cream cheese, apple cider vinegar, water and 2 Tbsp. melted butter. Using a hand-held mixer, mix to combine thoroughly.
6.Pour in the Miracle Bread Mix, konjac or xanthan and yeast. Mix to combine. Let stand 1 minute.
7.Grease a sheet of parchment paper. Divide dough into two balls. Place one dough ball on the parchment and using oiled or wet hands, pat out to a 10 x 8 rectangle with the short end facing you.
8.Pour 1.5 Tbsp. melted butter over the dough, then sprinkle with half the cinnamon-sugar mixture.
9.Using the parchment as a guide, roll the dough up and pinch the ends. Using a sharp knife, cut the dough roll into 6 equal cinnamon rolls. Place the rolls in the prepared pan. Repeat the process with the remaining dough.
10. Cover the pan with foil and transfer to the preheated oven. Bake 25 minutes. Remove the cover and allow to bake another 5 minutes. For softer, tenderer rolls bake less; for more structured, bread-rolls, bake a bit more.
11. Let cool in the pan for a few minutes. Then invert the rolls onto a plate, remove parchment and serve.
Nutrition Information Per Serving (One Large Sticky Bun)
390 calories, 38 g fat, 12 g saturated fat, 16 g monounsaturated fat, 8 g polyunsaturated fat, 100 mg cholesterol, 22 g carbohydrate, 5 g NET carbs, 10 g sugar alcohols, 2 g sugar, 7 g fiber, 9 g protein, 208 mg potassium, 86 mg phosphorous, 367 mg sodium, 22 mg magnesium
Macronutrient Ratio
86% Fat | 10% Protein | 5% Carbohydrate
The real “miracle” of Miracle Bread is how versatile it can be…
With a few variations, you can easily whip this one simple mix into:
And with dozens of blend-and-bake recipes, you’ll never run short on ideas and inspiration.
Here are just a few delicious creations you can easily make...
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You can count on Wellness Bakeries for products that bring you pleasure and health in equal measure. We never compromise on taste or quality and your happiness is very important to us.
That’s why we promise:
• Delicious results – every time!
• The highest-quality, healthy ingredients
• Friendly and prompt customer service
• Unique recipes and serving ideas
And you can order with confidence, because you have…
When your order arrives, try one or two of our products at your convenience. If you are not absolutely thrilled and would like a refund, just send back the unopened packages within 30 days of purchase. We will cheerfully refund your entire order (minus shipping and handling).
We stand behind our products and want you to be completely satisfied!
Miracle Bread makes it easy to whip up 100% Paleo & Keto versions of your favorite breads!
And for inspiration, we created a FREE recipe book with nearly two dozen Quick & Easy Recipes.
Inside the Miracle Bread Bakebook, you’ll find…
…all without a gram of grain and a just a few net carbs per serving!
TASTY TRIO
Buy More and Save!
5% OFF!
MOST POPULAR
Buy More and Save!
10% OFF!
BIGGEST SAVINGS
Buy More and Save!
+ FREE SHIPPING
15% OFF!
Hi, we’re Kelley & Jon Herring… Welcome to our kitchen!
Wellness Bakeries was founded in 2006, with the mission to create the world’s healthiest and best-tasting gluten-free, carb-conscious, baking mixes.
Our goal was to make it easy for you to enjoy decadent desserts, chewy breads, crusty pizza, fluffy pancakes, crispy waffles and other sweet treats – that would not sour your health!
When we started this journey, there were no options for truly healthy baking mixes.
Everything was loaded with inflammatory grains, fake fats and sugar…or even worse, artificial sweeteners. We knew there had to be a better – and MUCH healthier – way.
So, with our backgrounds in health research, nutritional biochemistry and recipe development, we set out to use grain-free flours, healthy, slimming fats and natural no-sugar sweeteners to match the taste, texture and flavor of our favorite comfort foods.
At the time, very few people had even heard the term “gluten free.” There were no products to taste for inspiration and no recipe books to follow. It was all trial… and LOTS of errors.
Eventually, however, the experiments paid off. We discovered a few secrets. And then we made small, incremental improvements… perfecting one delicious product at a time.
And while it certainly wasn’t easy…
In 2008, Wellness Bakeries began offering our healthy baking mixes to the world.
And while our goal today is to make “healthy baking” easy for YOUR family… it all began with a desire to feed our family in a better way.
So, you can be sure that every Wellness Bakeries product is Kid-Tested & Mom Approved!
Pictured in this section, our Chief Tasting Officer is enjoying his third (ahem!) Keto Grass-Fed Beef Slider with Lacto-Fermented Pickles & Organic Cheddar Cheese.
We’re so grateful for you taking the time to visit Wellness Bakeries.
We hope you enjoy our uniquely delicious products as much as we have enjoyed creating them for you. We truly appreciate your support!
"I love what you do. I am gluten intolerant and reducing sugar, so your products fill the bill perfectly. I started with the Chocolate Bliss, Carrot Cake, Chocolate Chip Cookies and Drinking Chocolate. I have enjoyed them all! There are a lot of gluten-free products, but it is hard to find products that are gluten-free and low glycemic. Keep coming up with recipes and new products… they’re great!"
— Bari H.
"I’ve been looking for products like yours for a long time. My family loves dessert, but I hate the thought of feeding them so much sugar. We tried desserts with artificial sweeteners, but my kids always responded YUCK! We made our first batch of your cupcakes last night. I’m so impressed! More importantly, my family LOVED them!"
— Karen W.
"Going grain-free and sugar-free has been a challenge. I was looking for ways to have a treat without blowing my new way of eating. I have tried your chocolate cake, chocolate chip cookies and ginger cookies. The texture in grain-free, sugar-free products is usually crumbly and mealy. But your products are exceptional! I will be trying new ones and reordering the ones I have already tried."
— Gina S.
"I love your baking mixes. When I decided to eat less gluten and sugar, I dreaded not being able to enjoy my favorite sweets. I tried some gluten-free products but none offered the right flavor and texture, until I found yours! I made the Chocolate Bliss cupcakes and they were soooo good. Didn't even get them frosted before they were gone! I don't recall how your website found me, but I’m sure glad it did!"
— Suzanne Z.
"I am so thankful for your products! I ordered Chocolate Bliss Cake and absolutely LOVE it! It is so nice to enjoy something sweet without the sugar crash of most desserts. I feel great when I eat this cake and I don’t even feel guilty!! I eat low-glycemic and paleo as much as possible. I just feel healthier and more energetic when I eat this way. I have not found anything that compares to your products!"
— Andrea H.
"I want to thank you for the delicious and OOOOH SOOOOOOO good for you desserts! I just tried them and was SO IMPRESSED with the taste, texture and, of course, clean ingredients! I am a drugless health practitioner and weight loss coach and have started sharing your website with my clients. Everyone needs to know about you! Thank you again for all you do and for offering such "wholesome" products!"
— Tracey V.
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