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Prep time30 mins
Cook time30 mins
Total time1 hour
Yield: 12 large sticky buns
1 package Miracle Bread Mix
3 large pastured eggs (150 g)
2 Tbsp. butter, melted (28 g)
¼ cup organic yogurt, sour cream or coconut cream (60 g)
1 Tbsp. apple cider vinegar
¼ cup water
2 tsp. konjac fiber or xanthan gum
2 tsp. active dry yeast (optional)
4 oz. organic full fat cream cheese, room temperature (or Kite Hill cream cheese)
3 Tbsp. butter, melted
6 Tbsp. Keto Sweet
3 Tbsp. cinnamon
4 Tbsp. butter
¼ cup Keto Sweet
½ cup heavy cream
6 oz. pecans, roughly chopped
1. Prepare a 10" pan or two -8” pans by greasing and lining with parchment. Preheat oven to 375 F.
2. In a small bowl, combine the cinnamon and Keto Sweet for the filling. Set aside.
3. Make the caramel. In a small saucepan, melt the 4 Tbsp. butter over medium heat. Add the 6 Tbsp. Keto Sweet and heavy cream and simmer for 10 minutes, whisking occasionally.
4.Scatter the pecans in the bottom of the pan. Pour the caramel over. Set aside.
5.Make the rolls. In a medium bowl, add the eggs, sour cream, 4 oz. cream cheese, apple cider vinegar, water and 2 Tbsp. melted butter. Using a hand-held mixer, mix to combine thoroughly.
6.Pour in the Miracle Bread Mix, konjac or xanthan and yeast. Mix to combine. Let stand 1 minute.
7.Grease a sheet of parchment paper. Divide dough into two balls. Place one dough ball on the parchment and using oiled or wet hands, pat out to a 10 x 8 rectangle with the short end facing you.
8.Pour 1.5 Tbsp. melted butter over the dough, then sprinkle with half the cinnamon-sugar mixture.
9.Using the parchment as a guide, roll the dough up and pinch the ends. Using a sharp knife, cut the dough roll into 6 equal cinnamon rolls. Place the rolls in the prepared pan. Repeat the process with the remaining dough.
10. Cover the pan with foil and transfer to the preheated oven. Bake 25 minutes. Remove the cover and allow to bake another 5 minutes. For softer, tenderer rolls bake less; for more structured, bread-rolls, bake a bit more.
11. Let cool in the pan for a few minutes. Then invert the rolls onto a plate, remove parchment and serve.
Nutrition Information Per Serving (One Large Sticky Bun)
390 calories, 38 g fat, 12 g saturated fat, 16 g monounsaturated fat, 8 g polyunsaturated fat, 100 mg cholesterol, 22 g carbohydrate, 5 g NET carbs, 10 g sugar alcohols, 2 g sugar, 7 g fiber, 9 g protein, 208 mg potassium, 86 mg phosphorous, 367 mg sodium, 22 mg magnesium
86% Fat | 10% Protein | 5% Carbohydrate
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