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Prep time
10 minsCook time
20 minsTotal time
30 minsYield: Eight 6” tortillas
Ingredients
¾ cup Miracle Mix
1 Tbsp. organic psyllium husk powder
1 Tbsp. organic golden flaxseed, ground
½ tsp. garlic powder (optional)
½ tsp. ground cumin (optional)
2 Tbsp. pastured pork lard or coconut oil
2 large egg whites
½ cup boiling water
Instructions
1. Preheat a tortilla press or cast iron skillet over medium heat.
2. In a medium bowl, mix the dry ingredients.
3. Add the lard (or coconut oil) and mix with a fork or your hands to form a shaggy dough. Stir in the egg whites.
4. Pour in the boiling water. Stir quickly to incorporate. The dough will swell and become easy to work with.
5. Divide dough into 8 balls, roughly one ounce each.
6. Place dough onto wax or parchment paper and flatten to a circle 6” in diameter.
7. Put flattened dough onto preheated press or skillet. Cook 2 minutes to golden brown. Flip to cook other side.
Nutrition Information Per Serving (One Tortilla)
90 calories, 8 g fat, 3 g saturated fat, 3 g monounsaturated fat, 1 g polyunsaturated fat, 3 mg cholesterol, 3 g carbohydrate, 1 g Net carbs, 0 g sugar alcohols, 0 g sugar, 2 g fiber, 2 g protein, 80 mg sodium, 92 mg potassium, 37 mg phosphorous
Macronutrient Ratio
85% Fat | 11% Protein | 4% Carbohydrate
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Wellness Bakeries, LLC
2614 N Tamiami Trail, Ste #219
Naples, FL 34103
Phone: 801-458-1479
Email: info@WellnessBakeries.com