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Psychologists say that culinary activities fit into a type of therapy called “behavioral activation”.
In this form of therapy, the goal is to alleviate a low mood by increasing positive activity and goal-oriented behavior… while curbing passivity and procrastination.
When the mind is focused on following a recipe, negative thinking is curbed. Self-esteem is enhanced as the students chop, blend and sizzle their way to the end goal – a completed dish.
Jacqueline Gollan, associate professor of psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine in Chicago, says:
One study published in the British Journal of Occupational Therapy found that baking classes increased concentration, and provided a sense of achievement for patients being treated in inpatient mental health clinics.
And if you have kids at home or grandchildren who visit, including them in culinary activities can set them up for a healthy future, too.
Recent research conducted by the Centers for Disease Control (CDC) found that childhood obesity begins with fewer parents spending time cooking with their kids.
Derek Hersch, lead author of the CDC study and collaborator on the Food Explorers cooking education program at the Minnesota Heart Institute Foundation says:
"It is important to expose children to healthy foods in a positive way. Creating habits and behaviors at this age is the most important part of it."
Hersch found that children ages 5-12 who were enrolled in cooking education programs experienced numerous healthy benefits, including:
But you don’t need to enroll your kids or grandkids in an expensive cooking program to get the same benefits. In fact, Hersch says that kids can reap even more benefits by cooking in their own home, where they are comfortable.
What’s more, home-cooked meals generally contain more nutrients and fewer calories than those consumed outside the home.
So what are you waiting for?
From fluffy pancakes and waffles... to savory quiches and chewy bagels... to cookies, muffins, pies and tarts - Wellness Bakeries has the solution to your every low-carb, grain-free baking need!
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You can count on Wellness Bakeries for products that bring you pleasure and health in equal measure. We never compromise on taste or quality and your happiness is very important to us.
That’s why we promise:
And you can order with confidence, because you have…
When your order arrives, try one or two of our products at your convenience. If you are not absolutely thrilled and would like a refund, just send back the unopened packages within 30 days of purchase. We will cheerfully refund your entire order (minus shipping and handling).
We stand behind our products and want you to be completely satisfied!
To help you enjoy our products, we created FREE recipe books, so you’ll never run short on ideas. And in this case, the ideas are practically endless…
Inside the free Miracle Mix Bakebook are 45+ Quick & Easy Recipes to whip up 100% Paleo & Ketogenic versions of your comfort food favorites!
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