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You already know sugar is bad for you…
Unfortunately, however, some alternatives are even worse. In fact, while artificial sweeteners like aspartame and sucralose have no calories or sugar, research proves these chemicals can disrupt your hormones and negatively impact metabolism and blood sugar.
And that’s not all, when you consider more than 100 different side effects have been associated with these sweeteners.[1]
For the sake of your health, clear your cabinets of artificial, chemical sweeteners!
But it’s not all bad news today… in fact, we have GREAT news!
Thankfully, there is a natural sweetener that allows you to enjoy sweetened beverages, decadent cakes, silky cheesecakes, chewy cookies and more… without harming your health!
And best of all, this safe, natural sweetener:
1. Tastes Like Sugar
2. Bakes Like Sugar, and
3. Can Even Improve Your Health (Unlike Sugar)!
We all know about the “bad side” of sugar and what it does to your body. But sugar also has a “good side” – beyond its ability to sweeten your favorite foods and beverages.
The chemical properties of sugar are what make caramel“gooey”. They impart the characteristic “snap” to a piece of toffee. And provide the glassy “crunch” to the topping on crème brûlée.
Of course, nothing is more important than your health. But it would be a shame to miss out on these simple pleasures.
Fortunately, with the right ingredients and a little know-how, you can still…
Using the natural sweetener erythritol – combined with two zero-calorie tropical ingredients – you can easily re-create the delicious properties of sugar and all the sweetness you enjoy… without the harmful consequences!
Here at Wellness Bakeries, we’ve been researching erythritol for over 15 years. We’ve dissected nearly every scientific study on the subject. And we’ve used the product extensively in our test kitchen… and our own home.
The results we’ve experienced – and the feedback from thousands of customers – have been overwhelmingly positive! It’s no surprise erythritol is praised by pastry chefs and health experts alike.
But there are also a LOT of questions about this ingredient.So, we’d like to reveal the most compelling research and address some common questions.
Here’s what we’ll cover…
PLUS: Discover the two zero-calorie tropical sweeteners, which boost the benefits of erythritol and create that sweet“just like sugar” taste!
So, let’s begin…
We call erythritol “The Almost Sugar” because it has properties very similar to sugar… without the calories or glycemic impact. And we’re not the only ones who feel this way.
Here’s what Nora Simmons, Managing Editor of the Nutrition Business Journal, wrote when she first tried erythritol:
“It bakes, dissolves, browns, even candies like sugar. I had pecan pralines made with this stuff and they were just as crunchy, candied and decadent as any my friends from Louisiana have ever made for me. But these won’t spike my blood sugar or give me cavities! And there’s no bitter aftertaste. You can’t even tell this isn’t sugar.”
Keep reading to discover why zero-calorie, zero-glycemic erythritol is the superior sweetener for baking… and your health!
Erythritol is a natural “sugar alcohol.” Part of its molecular structure is like sugar and part is like alcohol. And even if you’ve never heard of erythritol… you’ve definitely consumed it!
Erythritol occurs naturally in many foods, including pears, grapes, mushrooms and melons. It’s also found in fermented products like wine,beer and sake. It’s estimated the average person consumes about 100 mg of naturally-occurring erythritol daily.
But that’s not all…
Scientists have found erythritol in human tissue and fluids and discovered it is produced within your body. In other words, erythritol is already “recognized” by your body as a natural compound.
As a sweetener, erythritol is made from raw materials that are naturally rich in sugar, including beets, birch, fruit, corn, sugarcane and more. Enzymes are used to turn the starches in these materials into glucose. And the glucose is then converted to erythritol by fermentation. [2]
Given its natural origin and production methods, it’s no surprise studies show erythritol is safe and well-tolerated, even at high levels of consumption.[3,4] It is approved by the FDA as GRAS (generally regarded as safe) and has a spotless safety record – including 30+ years as a natural sweetener in Japan.
It is no surprise this natural sweetener has become so popular!
The “tastes-like-sugar” sweetness of erythritol is what propelled Bai Antioxidant Infusion drinks and Halo Top Ice Cream from kitchen-table startups to billion-dollar consumer brands in just a few years.
In fact, at one point in 2017, Halo Top was the #1 selling pint of ice cream in the United States – beating out sugar-sweetened ice creams that have been on the freezer shelf for 50 years!
Now, let’s discuss the proven properties that make erythritol a healthy choice…
When it comes to the harmful properties of sugar, its effect on your metabolism gets all the attention. But that’s not the only way sugar harms your health…
It is also a potent stimulator of free radicals – rogue molecules which make themselves whole by “stealing” electrons from healthy tissues. This can cause a chain reaction of damage, known as oxidative stress.
In a Japanese study, researchers discovered that glucose caused free radicals to increase by 568%. Yet, that’s nothing compared to fructose,which caused these “radical robbers” to soar 47 times higher than baseline![5]
This alone should encourage you to reduce your sugar consumption!
But there is good news if you enjoy sweets… AND you value your health.
Multiple studies, including research published in the journal Nutrition, demonstrate that erythritol is a powerful scavenger of free radicals. Specifically, it’s been shown to help to protect endothelial cells that line your blood vessels and form other critical membranes.[6, 7]
Now, let’s discuss one of the most common concerns people have about sugar alcohols – digestive distress – and why erythritol is superior in this regard as well.
If you’re familiar with sugar alcohols (or polyols) –including xylitol, mannitol, maltitol, sorbitol and others – there is a good chance you’ve heard about their unwanted digestive effects.
And (in some cases) it’s true…
While these sweeteners are quite safe to consume, they are sometimes accompanied by bloating, gas, abdominal discomfort and laxative effects. That’s not a trade off we’re willing to accept!
Thankfully, these uncomfortable “symptoms” do not apply to erythritol.
Numerous studies show erythritol has very high digestive tolerance. It causes no gastrointestinal issues for most people, even when consumed in amounts far exceeding those used for sweetening and baking.[8,9]
It is important to note, however, that we are all biologically unique. And while the vast majority of people can consume erythritol without the slightest gurgle, a very small number of people do report digestive discomfort. As always, go with your gut!
There’s an important scientific reason why this super sweetener is so well tolerated…
In chemistry, the structure and function of molecules are inextricably linked.
In other words, two molecules can have the exact same atoms,but the way those atoms are structured and chained together can result in VERY different substances and behaviors.
When it comes to sugar alcohols – and their risk for digestive upset – the two critical factors are molecular weight (mass) and the number of hydroxyl groups (hydrogen and oxygen bound together). Polyols with greater mass and more hydroxyl groups have a higher risk of causing digestive issues.
And among the polyols commonly used for sweetening, the one with the lowest molecular weight and fewest hydroxyl groups is… erythritol.
In an article for health professionals, published in the International Journal of Dentistry, researchers reviewed the effect of sugar alcohols on the digestive system, stating that:
“Sugar alcohols behave in the gut […] in different ways and their effects are not identical. Sugar alcohol molecules react in the gut […] based on their molecular mass, number of hydroxyl groups, the spatial orientation of those groups, and the overall symmetry of the molecule.”
The article goes on to state that – due to its lower mass and simpler configuration – erythritol “avoids the gastrointestinal reactions encountered with other polyols [and] does not normally lead to any gastrointestinal changes.”[10]
And did you know that SUGAR – including so-called healthy“fruit sugar” – can also cause serious digestive distress?
Even among healthy people, 80% of fructose is poorly absorbed in the digestive tract. As it lingers in the gut, it can cause gas,acid reflux, diarrhea, and more. In fact, fructose malabsorption affects up to 50% of the population![11, 12]
It can also be a sign of more serious conditions, like small intestine bacterial overgrowth (SIBO) or irritable bowel syndrome(IBS), which affects 50 million Americans. Studies show 85% of people with IBS could significantly reduce their symptoms by simply avoiding fructose![13]
And these are not the only reasons why erythritol is our gut-friendly sweetener of choice…
You might have heard that sugar alcohols are FODMAPs – whichstands for Fermentable Oligo-, Di-, Monosaccharides and Polyols. The key word in that acronym is “fermentable.” This is why these foods can cause gas and bloating for some people (particularly those with an imbalance of bad bacteria in the gut).
However, there is ONE polyol that does NOT ferment in the gut… erythritol.
As a result of its simple molecular structure, 90% of consumed erythritol is absorbed in the bloodstream and then excreted (unchanged) in the urine. Only about 10% enters colon, where fermentation normally occurs.
So, what happens to the small amount that makes it to the colon?
Research published in the British Journal of Nutrition evaluated the fermentation potential of erythritol in the colon, stating that it is “completely resistant to bacterial attack”. The researchers also found that no gas or short chain fatty acids (SCFAs) were produced.[14]
The erythritol was recovered – unchanged and unfermented – after traversing the colon.
What comes out of your digestive tract is typically very different than what went in.
As the foods you eat are broken down by enzymes, acids and bacteria,a wide variety of health-promoting (and sometimes health-harming) byproducts are produced.
But in the case of erythritol, it leaves your body in the same form as it entered.
It is precisely the lack of metabolism or fermentation that makes erythritol so well-tolerated.
A study published in the European Journal of Nutrition evaluated the maximum tolerable dose of various sugar alcohols. The scientists discovered subjects could consume 167% more erythritol (up to 35 grams) without any observable digestive or laxative effects.[15]
Another European study also demonstrated zero digestive effects – this time, up to 80 grams (almost three ounces) of erythritol consumed in a day![16]
To put this in perspective, Wellness Bakeries’ delicious Blissful Brownies contain less than 4 grams of erythritol per serving. Our decadent Divine Cocoa contains less than 5 grams per serving. And Keto Sweet – which you’ll learn about in a moment – contains less than 3 grams per serving.
And the wellness benefits of nature’s #1 healthy sweetener don’tend there…
From the age of five, you were probably taught that “Sugar rots your teeth”.
And it’s true… through the process of fermentation, bacteria in your mouth convert sugars into acidic byproducts, which can demineralize the teeth.
Fortunately, some natural sweeteners resist this process. There’s a good chance you’ve seen one of them – the sugar alcohol, xylitol – in your favorite natural gums, mints, mouthwash and toothpaste.
Xylitol is used in these products for its oral health benefits.
But it’s not the only tooth-friendly sweetener. Erythritol also promotes dental health. [17,18]
In fact, research published in the International Journal of Dentistry found that when it comes to keeping your teeth and gums healthy, erythritol has greater efficacy than xylitol![19]
They go on to call erythritol, “The Sweetener of the Next Generation.”
There are also studies in at least three dental and oral microbiology journals, reporting that erythritol improves the oral microbiome and helps beneficial bacteria flourish while keeping bad bugs at bay.[20, 21, 22]
Finally, let's take a look at the impact of erythritol on blood sugar metabolism...
Decades of anecdotal evidence demonstrate that that erythritol is safe and effective for those who wish to maintain healthy blood-sugar metabolism. Numerous studies also show that it causes no detectable changes in blood sugar or insulin levels, directly following consumption.[23, 24]
In 1996, a study was published in Regulatory Toxicology and Pharmacology, where a 20-gram solution of erythritol was administered to diabetic subjects. Erythritol levels peaked after one hour and then rapidly declined, while glucose and insulin levels remained unchanged.
Interestingly, the researchers discovered that as the 14-day trial progressed, the participants’ average blood-sugar readings declined – indicating that erythritol may benefit long-term glucose control.[25]
Other studies have repeated these results, showing that consuming erythritol at mealtime (Dessert, anyone?) actually helps to control insulin between meals. And given these results, it’s no surprise erythritol has been shown to improve HbA1c levels (an important measure of metabolic health).[26]
Now that you've discovered the many benefits of erythritol, you should also know there is…
Erythritol tastes like sugar and bakes like sugar.
However, it is only 70% as sweet as sugar. And this can be a drawback, when it comes to baking and replacing sugar in your favorite recipes. To ensure that desserts have the sticky goodness you crave AND that“just-like-sugar” taste, you need to boost the sweetness of erythritol.
And the best results come from the combination of two body-conscious,tropical sweeteners:
Monk Fruit is derived from a super-sweet Asian melon. Discovered by monks and cultivated for centuries, it is prized for its honey-sweet taste.Monk fruit is about 250 times sweeter than sugar. And while only a small amount is used – it helps round the taste of erythritol with a hint of caramel.
Stevia extract is derived from the leaves of a South-American herb. This ingredient is up to 300 times sweeter than sugar.
And while it has a very clean flavor, it can be bitter when too much is used.
That’s why we recommend just a pinch to boost the sweetness of erythritol!
These two Superfood Sweeteners also have a long history of safety and robust body of evidence to support their beneficial effects on health.
In fact, studies have shown that stevia and monk fruit exert antioxidant properties[27]…help improve insulin sensitivity[28]…are tooth friendly… and some research suggests monk fruit boosts fat-burning metabolism![29,30]
It is important to remember that these ingredients should be mixed with erythritol in a specific ratio – a very small amount goes a long way!
And to make things easy, Wellness Bakeries has created a product with the same blend we’ve been using in our test kitchen and our home for years…
Keto Sweet has a clean, sweet taste – without the calories, carbohydrates (or chemicals) found in other sweeteners.
It’s made with a precise blend of functional ingredients –non-GMO erythritol, monk fruit and stevia – to achieve the ideal balance of taste, sweetness and volume for baking.
Use Keto Sweet to make:
It also dissolves quickly in your favorite beverages –including coffee, tea, hot chocolate, smoothies and more!
So, now you can enjoy all the sweetness... with none of the guilt!
What if you could enjoy all your favorite desserts – from flaky pies and moist muffins… to decadent cakes… cheesecakes… brownies… cookies… ice cream and more…
Without worrying about your waistline, your blood sugar, or your health?
Well, now you can…
Keto Sweet helps you bring your favorite sweet sensations back to the table!
Take a look at some of the delicious creations you can easily make:
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You can count on Wellness Bakeries for products that bring you pleasure and health in equal measure. We never compromise on taste or quality and your happiness is very important to us.
That’s why we promise:
And you can order with confidence, because you have…
When your order arrives, try one or two of our products at your convenience. If you are not absolutely thrilled and would like a refund, just send back the unopened packages within 30 days of purchase. We will cheerfully refund your entire order (minus shipping and handling).
We stand behind our products and want you to be completely satisfied!
Sugar might be bad for your health… but sweets are good for your soul!
And there’s no reason to miss out on ANY of your favorites…
Inside our two FREE recipe collections – The Miracle Mix Bakebook and Paleo & Keto Candies – you will find dozens of decadent sensations with Keto Sweet as a starring ingredient, including…
Chocolate Chip Cookies… Paleo Blondies… Magic 7-Layer Bars… Chocolate Glazed Donuts… Pound Cake… Coffee Cake… Caramel-Coconut Shortbreads… Keto "Apple"Hand Pies... Keto Cream Cheese Danish... Strawberry Shortcake… Nut Butter Cookies… Chocolate Mint Cookies…
Plus, healthy versions of your candy-shop favorites, like…
Pecan & Chocolate Toffee… Sugar-Free Homemade Marshmallows… Chewy Caramel-Filled Chocolates… Nut Butter Fudge… Salted Caramel Almond Brittle… Dark Chocolate Turtles… Joyous Almond Coconut Bars… Chocolate Peanut Butter Cups… and more!
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+ FREE SHIPPING
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Hi, we’re Kelley & Jon Herring… Welcome to our kitchen!
Wellness Bakeries was founded in 2006, with the mission to create the world’s healthiest and best-tasting gluten-free, carb-conscious, baking mixes.
Our goal was to make it easy for you to enjoy decadent desserts, chewy breads, crusty pizza, fluffy pancakes, crispy waffles and other sweet treats – that would not sour your health!
When we started this journey, there were no options for truly healthy baking mixes.
Everything was loaded with inflammatory grains, fake fats and sugar…or even worse, artificial sweeteners. We knew there had to be a better – and MUCH healthier – way.
So, with our backgrounds in health research, nutritional biochemistry and recipe development, we set out to use grain-free flours, healthy, slimming fats and natural no-sugar sweeteners to match the taste, texture and flavor of our favorite comfort foods.
At the time, very few people had even heard the term “gluten free.” There were no products to taste for inspiration and no recipe books to follow. It was all trial… and LOTS of errors.
Eventually, however, the experiments paid off. We discovered a few secrets. And then we made small, incremental improvements… perfecting one delicious product at a time.
And while it certainly wasn’t easy…
In 2008, Wellness Bakeries began offering our healthy baking mixes to the world.
And while our goal today is to make “healthy baking” easy for YOUR family… it all began with a desire to feed our family in a better way.
So, you can be sure that every Wellness Bakeries product is Kid-Tested & Mom Approved!
Pictured in this section, our Chief Tasting Officer, Jackson, poses proudly in the front yard after an afternoon of picking strawberries to make homemade Paleo Strawberry Shortcake (with Keto Sweet, of course).
We’re so grateful for you taking the time to visit Wellness Bakeries.
We hope you enjoy our uniquely delicious products as much as we have enjoyed creating them for you. We truly appreciate your support!
I have tried some of the sampler packs from Wellness Bakeries and so far have been very pleased with the results. I feel good about eating your products because I know the ingredients have been well researched and carefully selected. It’s wonderful to be able to satisfy my husband’s and my huge sweet tooth with desserts that are not only delicious but actually good for you!
Patty Lieberman
Thank you so much for creating your products! My husband has to watch his blood sugar carefully. I was so glad to learn that there are options for all-natural, low-glycemic desserts. I am even happier to say that we love the taste. It is hard to believe that something this good can be so good for you!
Catherine A
"I love what you do. I am gluten intolerant and reducing sugar, so your products fill the bill perfectly. I started with the Chocolate Bliss, Carrot Cake, Chocolate Chip Cookies and Drinking Chocolate. I have enjoyed them all! There are a lot of gluten-free products, but it is hard to find products that are gluten-free and low glycemic. Keep coming up with recipes and new products… they’re great!"
— Bari H.
"I’ve been looking for products like yours for a long time. My family loves dessert, but I hate the thought of feeding them so much sugar. We tried desserts with artificial sweeteners, but my kids always responded YUCK! We made our first batch of your cupcakes last night. I’m so impressed! More importantly, my family LOVED them!"
— Karen W.
"Going grain-free and sugar-free has been a challenge. I was looking for ways to have a treat without blowing my new way of eating. I have tried your chocolate cake, chocolate chip cookies and ginger cookies. The texture in grain-free, sugar-free products is usually crumbly and mealy. But your products are exceptional! I will be trying new ones and reordering the ones I have already tried."
— Gina S.
"I love your baking mixes. When I decided to eat less gluten and sugar, I dreaded not being able to enjoy my favorite sweets. I tried some gluten-free products but none offered the right flavor and texture, until I found yours! I made the Chocolate Bliss cupcakes and they were soooo good. Didn't even get them frosted before they were gone! I don't recall how your website found me, but I’m sure glad it did!"
— Suzanne Z.
"I am so thankful for your products! I ordered Chocolate Bliss Cake and absolutely LOVE it! It is so nice to enjoy something sweet without the sugar crash of most desserts. I feel great when I eat this cake and I don’t even feel guilty!! I eat low-glycemic and paleo as much as possible. I just feel healthier and more energetic when I eat this way. I have not found anything that compares to your products!"
— Andrea H.
"I want to thank you for the delicious and OOOOH SOOOOOOO good for you desserts! I just tried them and was SO IMPRESSED with the taste, texture and, of course, clean ingredients! I am a drugless health practitioner and weight loss coach and have started sharing your website with my clients. Everyone needs to know about you! Thank you again for all you do and for offering such "wholesome" products!"
— Tracey V.
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