Organic Psyllium Husk Powder

Name: Miracle Bread
Brand: Wellness Bakeries
SKU: BRD-MIR-003
Price: 37.1 USD
Availability: OutOfStock

The “Superfiber” that Balances Blood Sugar, Soothes The Digestive System & Provides Extraordinary Lift & Crumb Structure to Grain-Free, Low-Carb Breads

If you’ve heard of psyllium husk before, it is probably related to its ability to (ahem!) “cleanse” the system and promote digestive regularity.

But the main reason we use psyllium in our products here at Wellness Bakeries is for its remarkable properties in baking and its ability to help gluten-free breads rise and taste like the “real deal.”

In this article you’ll discover:

Why psyllium is the best fiber option for people with digestive troubles (slow or fast!)
How psyllium benefits cholesterol and blood sugar control
Why psyllium is the ideal replacer for gluten in baking (and what to expect with your breads!)

Psyllium: A Fiber that Resists Fermentation

For many people with digestive issues, fiber is a touchy subject. And the reason?

Fermentation.

You see, our gut is home to trillions of microbes including bacteria, fungi and other microorganisms. These microbes have a myriad of activities and produce many different substances, depending on the type of bacteria they are… and what you feed them!

While friendly bacteria are the “peace keepers” - making your belly feel comfortable and quiet while producing substances that boost health – unfriendly bacteria can be the cause of gas, bloating, and discomfort (not to mention constipation, diarrhea and more serious issues).

In both cases, when bacteria are fed a “substrate” (fiber or other carbohydrates), they transform it into new compounds through the process of fermentation. For example, when healthy bacteria eat certain types of fiber, they produce a gut-healing, cell-protecting,antioxidant substance called butyrate.

Fermentation can be very beneficial and health-promoting. However, for many of us with compromised guts and an imbalance of bad bacteria (up to 70% of thepopulation!), fermentation can mean discomfort… and even disease.

In fact, when certain unhealthy varieties of bacteria are fed they produce lipopolysaccharides (LPS)– toxic compounds that promote leaky gut, autoimmunity, mood imbalances, “brainfog”, and much, much more.

Psyllium is a special kind of viscous fiber. Viscous fibers attract a lot of water and form a slippery gel, known as mucilage. This is what makes psyllium so helpful to “keep things moving”. Oddly enough, it’s also why psyllium helps to normalize a too-loose bowel.

Recent research published in Proceedings of the Nutrition Society found that viscous fibers like psyllium are resistant to digestion and poorly fermentable.

So while psyllium can certainly help you to be more “regular”, it won’t encourage the rapid growth of bacteria – good or bad – in your microbiome that other forms of fiber can.

The result: Psyllium doesn’t cause the bloating, cramps or discomfort that many other fibers do.

Psyllium: The Cholesterol & Glucose "Sponge" in Your Bread

Now that you’ve discovered how psyllium forms a unique gel,it probably won’t come as a surprise to learn that this gel has a unique ability to bind up substances – like cholesterol and glucose – in your bloodstream.

In fact, a metabolic ward study published in The American Journal of Clinical Nutrition found that diabetic men given 5 grams of psyllium daily for 8 weeks experienced the following benefits:

9% reduction in total cholesterol
13% reduction in LDL cholesterol
11% reduction in all-day blood sugar
19% decrease in post-meal blood sugar

These are pretty impressive benefits, especially considering the small amount of psyllium given, and that the study was conducted in metabolically- compromised individuals.

While there’s no direct evidence that reducing cholesterol reduces heart disease risk, we know that getting our blood sugar stabilized and in a healthy range is absolutely vital for our health and longevity.

In fact, we now know that blood sugar and longevity are inversely correlated.

A meta-analysis published in The Annals of Internal Medicine looked at HbA1c – which measures your average blood sugar levels over the past three months. Not surprisingly, the researchers found that every 1% increase in HbA1c ups the risk of death – from all causes – by 24% for men and 28% for women.

It has been said that “Wellness is not the absence of disease, it is the presence of health.” We now know that without healthy blood sugar control, you can’t be truly “well”.

This is why all of the products we create here at Wellness Bakeries are formulated with your blood sugar – and overall health! - in mind.

Remember that we are all biochemically unique and have different blood sugar responses to different foods. We proudly display complete nutrition information on all of our products and recipes so you can make the best choices for your health.

Now let’s take a look at…

The Gluten Impersonator in Your Grain-Free, Low-Carb Baking

As you just learned, viscous fibers - like psyllium - are thick, gluey and gelatinous. In other words,this unique fiber shares a number of physical properties with gluten!

In fact, psyllium can help provide the same spongy structure and stretchy texture that you’ve come to know and love about breads that contain gluten.

Without psyllium, grain-free breads and baked goods can turnout flat, crumbly and dense. But as psyllium bakes, it expands and creates a strong fiber network. This unique network provides your low-carb, grain-free baked goods with the structure they need to rise, as well as the toothsome texture of traditional bread.

As is the case with many things in baking, psyllium is a“goldilocks” ingredient. Too little won’t produce the rise and texture you desire. Too much and your bread will shoot sky-high… and then fall flat.

We’ve worked for the last decade perfecting our formulas and recipes containing psyllium so you can bake without worry. Simply follow the instructions on the package and be sure to use the right pan size (when called for), to achieve delicious results every time.

ABOUT MIRACLE BREAD

To satisfy our own cravings for delicious (and truly healthy) bread, Wellness Bakeries set out to create a grain- and gluten-free, carb-conscious bread - that tastes just like the real thing.

Over the years, we tested dozens of formulas. Frankly, many were flops... some were good... a few were great... and ONE was clearly "The Best of the Best"!

Introducing Miracle Bread -
The Heavenly Paleo & Keto Bread Mix that Does it All!

Miracle Bread tastes so much like the bread you love, you'll never feel like you're missing out…

It rises like REAL bread
It fills your home with the aroma of REAL bread
It has the same crusty-chewy goodness of REAL bread

And because it’s made with functional, real-food ingredients, this divinely delicious (and nutritious) alternative has 90% fewer carbs than commercial loaf bread!

It’s also up for any preparation, including buns, baguettes and rolls... sandwich breads… pizza… calzones... and even sweet cinnamon rolls, sticky buns and decadent French toast!

And making a batch of Miracle Bread is easy. The active time is about five minutes (with no kneading or bread machine required).

You don’t have to choose between bread and your health… you just have to choose healthy bread!

Choose Miracle Bread, so you can have your bread… and be well too!™

MIRACLE BREAD ATTRIBUTES

MORE RECIPES WITH MIRACLE BREAD

The real “miracle” of Miracle Bread is how versatile it can be…

With a few variations, you can easily whip this one simple mix into:

Hearty Breakfast Breads
Sweet (and Carb-Conscious) Dessert Breads
Crusty-Chewy Dinner Breads
PLUS: Savory Sensations – Like Pizza & Calzones!

And with dozens of blend-and-bake recipes, you’ll never run short on ideas and inspiration.

Here are just a few delicious creations you can easily make...

KETO FRENCH TOAST

KETO CINNAMON ROLLS

KETO BURGER BUNS

KETO CALZONE

KETO ROSEMARY FOCACCIA

KETO FRENCH BREAD

KETO BREADSTICKS

GOLDEN KETO BOULE

KETO SANDWICH BREAD

GET MIRACLE BREAD TODAY!

TASTY TRIO

Three 10-Ounce Bags

(Makes Three Loaves, Six Baguettes or 48 Dinner Rolls)

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5% OFF!

SEXY SIX PACK

Six 10-Ounce Bags

(Makes Six Loaves, 12 Baguettes or 96 Dinner Rolls)

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10% OFF!

BIGGEST SAVINGS

DIVINE DOZEN

Twelve 10-Ounce Bags

(Makes 12 Loaves, 24 Baguettes or 192 Dinner Rolls)

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+ FREE SHIPPING

15% OFF!

OUR PROMISE TO YOU

You can count on Wellness Bakeries for products that bring you pleasure and health in equal measure. We never compromise on taste or quality and your happiness is very important to us.

That’s why we promise:

Delicious results – every time!
The highest-quality, healthy ingredients
Friendly and prompt customer service
Unique recipes and serving ideas

And you can order with confidence, because you have…

Our 100% Satisfaction Guarantee

When your order arrives, try one or two of our products at your convenience. If you are not absolutely thrilled and would like a refund, just send back the unopened packages within 30 days of purchase. We will cheerfully refund your entire order (minus shipping and handling).

We stand behind our products and want you to be completely satisfied!

GRAB YOUR FREE COPY OF THE
MIRACLE BREAD BAKEBOOK!

One Mix, Dozens of Delicious Breads

Miracle Bread makes it easy to whip up 100% Paleo & Keto versions of your favorite breads!

And for inspiration, we created a FREE recipe book with nearly two dozen Quick & Easy Recipes.

Inside the Miracle Bread Bakebook, you’ll find…

Breakfast and dessert breads, including Decadent French Toast… Buttery Cinnamon Rolls… and Sticky Buns…

Hearty sandwich and dinner breads, like Rosemary Focaccia… sturdy Burger Buns… chewy French Bread… crusty Garlic Bread… "Rye" Bread…Grilled Cheese… Ciabatta…

PLUS: a range of savory sensations, like French Bread Pizza… Sausage Calzone… French Onion Soup…Bruschetta… Garlic & Parm Breadsticks… and more!

…all without a gram of grain and a just a few net carbs per serving!