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Prep time5 mins
Cook time10 mins
Total time15 mins
Yield: 8 large (5 inch) pancakes
¾ cup Miracle Mix
3 pastured eggs, room temp.
½ cup coconut milk
½ ripe medium banana (mashed)
2 tsp. vanilla extract
½ tsp. cinnamon
¼ cup chopped pecan
2 Tbsp. coconut oil (for frying)
1. In a medium bowl, add the eggs, coconut milk and vanilla. Whisk to combine.
2. Add the Miracle Mix, whisk to incorporate.
3. Add the banana, cinnamon and pecans. Stir to incorporate.
4. Heat a cast iron pan over medium-low heat. Add a teaspoon of coconut oil.
5. Drop batter by quarter-cupfuls onto the pan, using the back of your ladle to flatten slightly.
6. When the pancakes begin to bubble, flip.
7. Continue cooking another minute or so to firm up center.
Nutrition Information Per Serving (Two Pancakes)
328 calories, 30 g fat, 17 g saturated fat, 8 g monounsaturated fat, 3 g polyunsaturated fat, 159 mg cholesterol, 10 g carbohydrate, 6 g Net carbs, 3 g sugar, 3 g fiber, 8 g protein, 189 mg sodium, 333 mg potassium,180 mg phosphorous
82% Fat | 10% Protein | 8% Carbohydrate
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