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Unlike traditional banana pancakes, a serving of our better-for-you rendition contains just:
Best of all, these crave-worthy flapjacks are ready in just half an hour.
Keep reading to learn more and get the recipe...
As if the pancake wasn’t divine enough, the idea of a banana pancake on a sunny weekend morning (or afternoon) is pure culinary paradise. Banana pancakes are such a symbol of comfort food, there’s even a trail in Southeast Asia in their honor.
Travelling guests found a stack of “home” in this classic combo, so rest areas were sure to keep them on the menu.
Sadly, despite pancakes dating back to our Neolithic ancestors, the modern day flapjack is far from nutritious. In fact, a stack of IHOP’s Strawberry Banana Pancakes will set you back nearly 700 calories, and contains a whopping 126 grams of carbohydrate and 39 grams of sugar!
Fast-digesting traditional flapjacks cause a rapid spike in blood sugar. Over time, this can lead to weight gain, high levels of inflammation and much more.
How about pre-packaged pancake mixes? Most are not just full of bleached white flour, they also contain partially hydrogenated soybean oil – a trans-fat that has been linked with an array of health issues from heart disease, nutrient deficiencies, diabetes and more.
Instead of giving up this comforting breakfast treat, your Sundays will be cozy once again with our Paleo Banana Pancakes! We took the essence of the classic and flipped it just as it needed to be: grain-free and low-glycemic.
This recipe takes our Miracle Mix to the pan and brings you a flapjack that is packed with protein and heart-healthy fats. There’s a reason we call this product Miracle Mix. We worked tirelessly to find the perfect blend of grain-free, low-glycemic flours that would act as traditional all-purpose baking mixes did. In this recipe, our Paleo baking blend shines through as the slightly sweet, wholesome fluff that rivals the grain-based classic.
Unlike most other Paleo banana pancake recipes, we turned to coconut milk to create the creamy counterpart… instead of packing in the bananas. This ingredient helps keep the pancakes lower in carbs while providing metabolism promoting medium chain triglycerides. These fats help boost energy and burn fat! So go ahead and stack ‘em up!
You may wonder why we’ve skimped on the bananas in a banana pancake recipe. As delicious as they are, bananas are still a concentrated source of carbohydrates and sugar. We wanted to maintain the essence of banana… without overloading our morning stack with unwanted carbs and sugar.
Using just a half a banana in the whole batch, you get the full banana-flavored goodness… without spiking your blood sugar. The result is like a slice of warm banana bread in just minutes.
Even though these pancakes will provide you with some hearty protein for your morning, we like to kick it up a notch with some fresh nuts. Pecans are our personal favorite, but walnuts, almonds, or macadamia nuts chopped up can be tossed in before flipping or sprinkled on top for a little crunch.
Welcome your weekend mornings once again and surprise your loved ones (or treat yourself!) to a stack of delicious Paleo banana pancakes you can savor without a moment’s guilt.
If you value your health – and you also love pancakes, waffles and other hearty comfort foods – we have GREAT news for you today!
Miracle Mix – All-Purpose Paleo & Keto Baking Blend makes it easy to whip up your favorite treats.
And because we use only the finest grain-free and carb-conscious, real-food ingredients, these delicious creations will shift your metabolism into drive… without weighing you down with carbs and sugar!
The waffles made from Miracle Mix will rival the best you've ever tasted...
And when you compare to typical restaurant-style Belgian waffles, ours have nearly half the calories... 95%fewer carbohydrates... 93% less sugar... and 20% more protein!
The pancakes are perfectly crisp on the outside… with a soft, yielding texture and melt-in-your mouth centers. Just the way pancakes ought to be!
And this is just the beginning of what this all-purpose mix is capable of (keep reading to see everything you can make with this one simple blend).
Miracle Mix is rich in protein and healthy fats, and free from gluten, grains, beans, dairy and soy.
So, even if you’re following a strict Paleo or Ketogenic diet, you can still enjoy ALL your favorite comfort foods… guilt free!
Our goal is for YOU to enjoy all your favorite comfort foods – without a care as to how it will affect your health… or your waistline.
And as you know, better health starts with better ingredients!
That's why Wellness Bakeries chooses only the finest functional foods and "intelligent" ingredients to create our line of carb-conscious, paleo and keto-friendly baking mixes.
We’ve worked for over a decade to carefully craft these natural and organic ingredients into functional formulas to match the taste, texture and flavor of your favorite comfort foods… so you get delicious results every time!
Real Food Ingredients… Nothing Artificial!
MIRACLE MIX INGREDIENTS: Blanched Almond Flour, Organic Coconut Flour, Natural Almond Flour, Organic Golden Flax, Baking Soda, Cream of Tartar, Sea Salt.
ALLERGEN STATEMENT: This product contains Almond & Coconut.
You’ll find the printable recipe at the bottom of this post, but for now, let’s walk through it.
For this recipe, you’ll need a deep metal bowl, a whisk or hand mixer, a silicone spatula, measuring cups and a safe non-stick pan ( we like cast iron).
You’ll also need ¾ cup Miracle Mix, 3 pastured eggs, ½ cup coconut milk, ½ ripe medium banana (mashed), 2 tsp. vanilla extract, ½ tsp. cinnamon and ¼ cup chopped pecans, plus coconut oil for frying.
In a medium bowl, add the eggs, vanilla and coconut milk.
Whisk to combine.
Add the Miracle Mix.
Add the mashed banana, chopped pecans and the cinnamon.
Stir to incorporate.
Now, add a teaspoon of coconut oil to a cast iron skillet and heat over medium-low heat
Scoop pancake batter by ¼ cupfuls and ladle into the pan, flattening out.
Let pancakes cook about 90 seconds, or until they start to bubble.
Continue to cook another 90 seconds or until the middle is firm, and then transfer to a pan to keep warm while you finish the batch.
Prep time
5 minsCook time
10 minsTotal time
15 minsYield: 8 large (5 inch) pancakes
Ingredients
¾ cup Miracle Mix
3 pastured eggs, room temp.
½ cup coconut milk
½ ripe medium banana (mashed)
2 tsp. vanilla extract
½ tsp. cinnamon
¼ cup chopped pecan
2 Tbsp. coconut oil (for frying)
Instructions
1. In a medium bowl, add the eggs, coconut milk and vanilla. Whisk to combine.
2. Add the Miracle Mix, whisk to incorporate.
3. Add the banana, cinnamon and pecans. Stir to incorporate.
4. Heat a cast iron pan over medium-low heat. Add a teaspoon of coconut oil.
5. Drop batter by quarter-cupfuls onto the pan, using the back of your ladle to flatten slightly.
6. When the pancakes begin to bubble, flip.
7. Continue cooking another minute or so to firm up center.
8. Serve.
Nutrition Information Per Serving (Two Pancakes)
328 calories, 30 g fat, 17 g saturated fat, 8 g monounsaturated fat, 3 g polyunsaturated fat, 159 mg cholesterol, 10 g carbohydrate, 6 g Net carbs, 3 g sugar, 3 g fiber, 8 g protein, 189 mg sodium, 333 mg potassium,180 mg phosphorous
Macronutrient Ratio
82% Fat | 10% Protein | 8% Carbohydrate
We call this product Miracle Mix, because it felt like a miracle when we discovered the “Golden Ratio” of ingredients that make it work. But the real “miracle” is how many creations come from ONE simple mix!
With a few variations – and staple ingredients you already have in your kitchen – you can easily match the taste and texture of your favorite comfort foods, including:
And with dozens of blend-and-bake recipes at your fingertips, you’ll never run short on ideas.
Here are just a few of the delicious grain-free and carb-conscious creations you can easily make...
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You can count on Wellness Bakeries for products that bring you pleasure and health in equal measure. We never compromise on taste or quality and your happiness is very important to us.
That’s why we promise:
And you can order with confidence, because you have…
When your order arrives, try one or two of our products at your convenience. If you are not absolutely thrilled and would like a refund, just send back the unopened packages within 30 days of purchase. We will cheerfully refund your entire order (minus shipping and handling).
We stand behind our products and want you to be completely satisfied!
To help you enjoy our products, we created FREE recipe books, so you’ll never run short on ideas. And in this case, the ideas are practically endless…
Inside the free Miracle Mix Bakebook are 45+ Quick & Easy Recipes to whip up 100% Paleo & Ketogenic versions of your comfort food favorites!
NOTE: There is NO sweetener in Miracle Mix. The dessert recipes call for Keto Sweet, our one-of-a-kind, zero-carb, natural sweetener blend – available here on the Wellness Bakeries website.
And because we know how important it is to keep an eye on what you eat…
Every kitchen-tested, kid-approved recipe in the Miracle Mix Bakebook includes complete nutrition information, macronutrient ratios and special diet compliance.
So, you'll know exactly what you're getting (and what you're not)!
TASTY TRIO
Buy More and Save!
5% OFF!
MOST POPULAR
Buy More and Save!
10% OFF!
BIGGEST SAVINGS
Buy More and Save!
+ FREE SHIPPING
15% OFF!
Hi, we’re Kelley & Jon Herring… Welcome to our kitchen!
Wellness Bakeries was founded in 2006, with the mission to create the world’s healthiest and best-tasting gluten-free, carb-conscious, baking mixes.
Our goal was to make it easy for you to enjoy decadent desserts, chewy breads, crusty pizza, fluffy pancakes, crispy waffles and other sweet treats – that would not sour your health!
When we started this journey, there were no options for truly healthy baking mixes.
Everything was loaded with inflammatory grains, fake fats and sugar…or even worse, artificial sweeteners. We knew there had to be a better – and MUCH healthier – way.
So, with our backgrounds in health research, nutritional biochemistry and recipe development, we set out to use grain-free flours, healthy, slimming fats and natural no-sugar sweeteners to match the taste, texture and flavor of our favorite comfort foods.
At the time, very few people had even heard the term “gluten free.” There were no products to taste for inspiration and no recipe books to follow. It was all trial… and LOTS of errors.
Eventually, however, the experiments paid off. We discovered a few secrets. And then we made small, incremental improvements… perfecting one delicious product at a time.
And while it certainly wasn’t easy…
In 2008, Wellness Bakeries began offering our healthy baking mixes to the world.
And while our goal today is to make “healthy baking” easy for YOUR family… it all began with a desire to feed our family in a better way.
So, you can be sure that every Wellness Bakeries product is Kid-Tested & Mom Approved!
Pictured in this section, Wellness Bakeries team members (including our Chief Tasting Officer, Jackson) getting ready to enjoy a warm mug of Divine Cocoa after a long day of skiing on Powder Mountain.
We’re so grateful for you taking the time to visit Wellness Bakeries.
We hope you enjoy our uniquely delicious products as much as we have enjoyed creating them for you. We truly appreciate your support!
I have tried some of the sampler packs from Wellness Bakeries and so far have been very pleased with the results. I feel good about eating your products because I know the ingredients have been well researched and carefully selected. It’s wonderful to be able to satisfy my husband’s and my huge sweet tooth with desserts that are not only delicious but actually good for you!
Patty Lieberman
Thank you so much for creating your products! My husband has to watch his blood sugar carefully. I was so glad to learn that there are options for all-natural, low-glycemic desserts. I am even happier to say that we love the taste. It is hard to believe that something this good can be so good for you!
Catherine A
"I love what you do. I am gluten intolerant and reducing sugar, so your products fill the bill perfectly. I started with the Chocolate Bliss, Carrot Cake, Chocolate Chip Cookies and Drinking Chocolate. I have enjoyed them all! There are a lot of gluten-free products, but it is hard to find products that are gluten-free and low glycemic. Keep coming up with recipes and new products… they’re great!"
— Bari H.
"I’ve been looking for products like yours for a long time. My family loves dessert, but I hate the thought of feeding them so much sugar. We tried desserts with artificial sweeteners, but my kids always responded YUCK! We made our first batch of your cupcakes last night. I’m so impressed! More importantly, my family LOVED them!"
— Karen W.
"Going grain-free and sugar-free has been a challenge. I was looking for ways to have a treat without blowing my new way of eating. I have tried your chocolate cake, chocolate chip cookies and ginger cookies. The texture in grain-free, sugar-free products is usually crumbly and mealy. But your products are exceptional! I will be trying new ones and reordering the ones I have already tried."
— Gina S.
"I love your baking mixes. When I decided to eat less gluten and sugar, I dreaded not being able to enjoy my favorite sweets. I tried some gluten-free products but none offered the right flavor and texture, until I found yours! I made the Chocolate Bliss cupcakes and they were soooo good. Didn't even get them frosted before they were gone! I don't recall how your website found me, but I’m sure glad it did!"
— Suzanne Z.
"I am so thankful for your products! I ordered Chocolate Bliss Cake and absolutely LOVE it! It is so nice to enjoy something sweet without the sugar crash of most desserts. I feel great when I eat this cake and I don’t even feel guilty!! I eat low-glycemic and paleo as much as possible. I just feel healthier and more energetic when I eat this way. I have not found anything that compares to your products!"
— Andrea H.
"I want to thank you for the delicious and OOOOH SOOOOOOO good for you desserts! I just tried them and was SO IMPRESSED with the taste, texture and, of course, clean ingredients! I am a drugless health practitioner and weight loss coach and have started sharing your website with my clients. Everyone needs to know about you! Thank you again for all you do and for offering such "wholesome" products!"
— Tracey V.
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