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Prep time
25 minsCook time
15 minsTotal time
40 minutesYield: 9
Ingredients
1 ½ cup Miracle Mix
4 Tbsp. Keto Sweet
½ cup organic sour cream (whole)
4 large pastured eggs
1 tsp. vanilla extract
½ cup fresh organic blueberries
Instructions
1. Preheat oven to 350 F. Prepare a muffin pan with unbleached cupcake liners.
2. In a medium bowl, add the eggs, sour cream and vanilla. Beat with a hand mixer for 1 minute to combine.
3. Add Miracle Mix and Keto Sweet. Blend again for 1 minute until smooth and creamy.
4. Fold in blueberries and distribute evenly among cups.
5. Transfer to the oven and bake 22-25 minute or until tops are golden and a toothpick inserted into the center comes out clean.
6. Cool on a wire rack.
Nutrition Information Per Serving
149 calories, 12 g fat, 5 g saturated fat, 4 g monounsaturated fat, 1 g polyunsaturated fat, 103 mg cholesterol, 11 g carbohydrate, 3 g NET carbs, 5 g sugar alcohols, 2 g sugar, 1 g fiber, 5 g protein, 190 mg potassium, 97 mg phosphorous, 149 mg sodium, 32 mg magnesium
Macronutrient Ratio
75% Fat | 15% Protein |10% Carbohydrate
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