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Prep time
10 minsCook time
40 minsTotal time
50 minsYield: 9
Ingredients
1 Tbsp. grass fed butter (or palm shortening for dairy free)
8 oz. sugar-free dark chocolate chips
3 Tbsp. Keto Sweet
¼ cup peanut butter (or almond butter or sunflower seed butter for legume-free)
Instructions
1. Line a standard muffin tin with liners.
2. Bring an inch of water to a boil in a small sauce pan. Top with a double boiler or a wide stainless steel bowl that does not touch the water. Add chocolate. Stir until melted.
3. Distribute the melted chocolate into the liners, barely filling the bottom. Tap on the counter or tilt the muffin tin to ensure chocolate evenly covers the bottom of each liner. Transfer to the freezer for 15 minutes.
4. Whip the peanut butter, Keto Sweet and butter with a hand mixer until fully combined.
5. Scoop small portions of the peanut butter mixture over the chocolate. Ensure the chocolate is evenly covered and flatten the peanut butter layer.
6. Transfer to the freezer for 10 minutes.
7. Re-melt the remaining chocolate and pour over the peanut butter. If necessary, rap the tin on the counter to flatten the chocolate surface.
8. Refrigerate for 10 minutes, then serve.
Nutrition Information Per Serving
151 calories, 13 g fat, 6 g saturated fat, 0.3 g monounsaturated fat, 0 g polyunsaturated fat, 3 mg cholesterol, 22 g carbohydrate, 4 g Net carbs, 0.2 g sugar, 8 g fiber, 9 g sugar alcohols, 4 g protein, 27 mg sodium, 0.4 mg potassium, 0.4 mg phosphorous
Macronutrient Ratio
78% Fat | 10% Protein | 12% Carbohydrate
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